Ihe na-atọ ụtọ nke a na-atọ ụtọ na-adọrọ mmasị dị ka ọka Wheat Thins. Okpomọkụ na-acha ọkụ na flaky, ederede ọkụ na-ewu ewu ma okenye ma ụmụaka. Ha dị mfe ime ma bụrụ nri dị ụtọ.
Ebe ọ bụ na ndị na-emepụta ihe ndị a na-eme n'ụlọ nwere ntakịrị ụtọ nye ha, ha ga-atọ ụtọ dị mma nke ọma ma ọ bụ cheese chiri ma ọ bụ nnu. Na-efe ndị na-eme ihe ike na chaddar dịka Grafton Village Cheddar ma ọ bụ Bravo Farms Cheddar, ma ọ bụ cheese blue dị ka Stilton, Cashel Blue ma ọ bụ Rogue River Blue.harp cheddar, dịka Grafton Village Cheddar ma ọ bụ Bravo Farms Cheddar, ma ọ bụ cheese blue like Stilton, Cashel Blue or Rogue River Blue.
Ihe nkedo na ihe ndi ozo
- Mkpụrụ Mkpụrụ Mkpụrụ Flax
- Gluten-Free Herb Cracker
- Lavash Flatbread
- Griddle Flatbread
- Roti Flatbread
- Naan Flatbread
Ihe Ị Ga-achọ
- 1 1/4 iko ntụ ọka (dum wheat ma ọ bụ ọcha)
- 1 tablespoon shuga
- 1/2 teaspoon nnu (kosher)
- 4 tablespoons (1/2 osisi) butter (unsalted, bee n'ime obere iberibe)
- 1/3 iko mmiri
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 400 F. Nweta akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ.
- Tinye ntụ ọka, shuga, na nnu na nhazi ihe oriri. Tinye bọta na ngwakọta ruo mgbe a ga-ewebata bọta.
- Na ụba na-agbakwunye mmiri na ngwakọta ruo mgbe a ga-eji mpempe akwụkwọ.
- Ụzọ kachasị mfe iji wepụ ihe mgwakota agwa bụ iji kesaa mgwakota agwa n'ime ụzọ 4.
- Nri ntụ ọka na-arụ ọrụ gị ma tụgharịa mgwakota agwa n'ime nnukwu ntanetị. Ka ị na-agbanye mgwakota ahụ, bulie ya ugboro ugboro ma gbanwee mgwakota agwa ahụ iji mee ka ọ ghara ịrapara n'elu ọrụ gị. Mee ka mgwakota agwa sie ike dika i nwere ike. Ihe na-eme ka ndị na-agba ọsọ bụ, flakier na tastier.
- Jiri onye na-egbu nri Pizza ma ọ bụ bọta mma iji belata mgwakota agwa n'ime 1 1/2-inch square crackers. Ọ bụrụ na ị nwere ike na ngwụsị nke mgwakota agwa fọdụrụ, ịnwere ike ịnwale ịme ya ka ọ bụrụ bọl iji tụgharịa, maọbụ mee ka ọtụtụ ndị na-agba ọsọ.
- Na-eme ka ndị na-emepụta ihe na-egbu achịcha na mpempe akwụkwọ a na-eji mmiri ara ehi mee ka ọ bụrụ ihe dị ka minit 10.
- Cool wee chekwaa na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 143 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 430 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |