Ntụziaka a maka nri na-esi na maple bred na-eme nri dị ụtọ, ngwa ngwa maka nri ụtụtụ, brunch ma ọ bụ nri n'ehihie oge ọ bụla n'afọ. Dị ka ọtụtụ nri ngwa ngwa, ọ na-agụnye ịgwakọta ihe dịgasị iche iche - mgbochi mmiri na akọrọ dị iche iche, wee jikọta ọnụ - n'ime ngwakọta ma kpocha ya.
Nri ngwa ngwa a na-agụnye maple sirop. Ka anyị kwuo ntakịrị banyere ọkwa dị iche iche nke sirop na otú e si emetụta ha n'usoro mmiri.
Dị ka Stannard Farms, Vermont maple syrup na-acha ụcha. Ọkwa Fancy bụ ihe na-egbuke egbuke maple syrup na ọ na-enwekarị ekpomeekpo kachasị mma. Mgbe ahụ, e nwere Ọka Amber Sriva, nke dị ntakịrị njọ ma nwee ntakịrị ekpomeekpo. Ọchịchịrị Dark Amber bụrịrị ọchịchịrị, ebe ọkwa B bụ ihe gbara ọchịchịrị ma tụlee n'ọtụtụ ebe a na-akpọ dị ka mmiri sirop kacha mma.
Kitchn na-atụ aro na ọ bụrụ na ị na-eme nri ngwa ngwa, ọkwa B ga-abụ ụzọ ị kacha mma. Jide n'aka na ị ga - ahọrọ maple sirop maka uzomume a - mwute, nwanne mama Jemima na Oriaku Butterworth.
Ihe Ị Ga-achọ
- 1 cup mmiri ara ehi
- 1/4 iko bọta
- 1 iko maple sirop
- 2 1/2 iko
- ntụ ọka
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 2 nsen
- 3/4 iko mkpụrụ (raw, chopped, na ejighị ya na toasted)
Otu esi eme ya
- Griiz na ntụ ọka a ogbe achịcha pan.
- N'elu oven ahụ, mmiri ara ehi na mmiri ara ehi na obere bred na obere saucepan ma ekwela ka o sie. Ozugbo butter gbara kpamkpam, nwuo na maple sirop.
- Were ngwakọta ọkụ na ọkụ.
- Ngwunye ọkụ na 325 F.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, na nnu na waya whisk. Na-agwakọta ihe dị iche iche na-akọrọ ihe dị mma.
- Na nnukwu nnukwu efere, wụsa na mmiri ara ehi. Mee ngwa ngwa na nsen. Gbakwunye ngwakọta mmiri ara ehi ndị fọdụrụnụ ma mee ka ọ gwuo ya ruo mgbe ejikọtara ya kpamkpam.
- Tinye nchịkọta ntụ ọka ahụ n'ime ihe mgbochi mmiri, wee merie ruo mgbe ejikọtara ya. Na-etinye mkpụrụ n'ime ngwakọta ahụ.
- Tinye batter n'ime pan ma dozie ya maka otu awa.
- Mee ka achicha ahụ dị jụụ na pan maka nkeji iri 15, wee nyefee ya na eriri waya. Na-eri nri naanị ma ọ bụ na butter.
Akara ole na ole Nri Achịcha Nri
- Achịcha Achịcha Kasị Mma nke Ụwa : Achịcha zuru oke zuru oke maka ọdịda mmiri.
- Nri Akwukwo Nri Akwukwo : Tinye ihe di iche iche na achicha di mfe.
- Achịcha Peach Ọhụrụ : Ọkụ ọhụrụ na-abanye n'ime nri a dị ụtọ.
- Chocolate Zucchini Muffins : Mma na tọrọ ụtọ, ndị a chocolate muffins nweta ibu-ooh si zukini.
- Maraschino Cherry Nut Bread : Nwee ụtọ ekpomeekpo pụrụ iche nke udara na ocha, crunchy nut nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 218 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 61 mg |
| Sodium | 573 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 4 g |