A na-amalite anụ anụ ndị a na-anụ ọkụ ọkụ na Swedish na stovetop na mgbe ahụ, ha agwụla n'ime oven. A na-eji anụ ndị na-esi ísì ụtọ eme ihe na obere nsị, jere ozi na gravy gravy na-edozi ya na bred na ude.
A pụrụ iji ude ma ọ bụ ọkara na ọkara mee ihe maka ụkọ anụ ọkụ. Na-eje ozi na anụ ndị dị mfe na poteto, osikapa, ma ọ bụ pasta. Lingonberry jam na omenala na Swedish meatballs.
Ihe Ị Ga-achọ
- 1 1/2 iko achịcha dị nro achịcha , ihe dịka achịcha atọ
- 1 tablespoon Fikiere minced yabasị ma ọ bụ 1/4 iko finely chopped yabasị
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ose
- 1/4 teaspoon nutmeg ma ọ bụ allspice
- 3/4 iko mmiri ara ehi
- Ohia anu ala abuo abuo
- 2 tablespoons butter
- 2 esi nri tablespoons
- 2 tablespoons niile-nzube ntụ ọka
- 1 nwere ike (10 1/2 ounces) condensed
- amịrị efere
- 1 iko
- ọkara na ọkara ma ọ bụ ude ìhè
Otu esi eme ya
- Gwakọta achịcha achicha, yabasị, nnu, ose, nutmeg ma ọ bụ allspice, na 3/4 iko mmiri ara ehi na nnukwu nnukwu efere. Mee ka mmiri ara ehi ṅụọ n'ime obere oge. Jiri nwayọ nwuo n'ọkụ ala ruo mgbe agwakọtara ya; na-etinye n'ime anụ anụ ọhịa 1-anụ ọhịa.
- Okpomọkụ na oven na 325 F.
- Brown na meatballs na butter na mmanụ na nnukwu skillet ma ọ bụ sauté pan ; wepu ha na teaspoon slotted na efere 2 1/2-quart.
- Gbanyụọ niile kama 2 pasent nke ọkwọ ụgbọala; kpanye ntụ ọka n'ime ọkpụkpụ. Cook, edemede mgbe niile, ruo mgbe bubbly. Ebido na beef efere na ude. Gaa n'ihu na-esi nri, na-echegharị mgbe niile, ruo mgbe ihe oriri na-eme ka okpukpu kpoo na etuto. Wunye n'elu anụ ọkụ na-esi na Swedish.
- Nri anụ a na-ekpo ọkụ n'ime ọkụ dị ọkụ tupu minit 35 ruo 45.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 689 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 199 mg |
| Sodium | 1,189 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 50 g |