Nri na-atọ ụtọ na pakoras bụ ihe oriri na-atọ ụtọ na India ma na-emekarị ya na veggies tinye n'ime mbadamba gram flour batter na miri e ghere eghe. Otú ọ dị, ọ dịghị ihe ọ bụla ga - egbochi gị ịnwale site na iji ụdị anụ, ọkụkọ na azụ dị iche iche, dịka nhazi a maka ọkụkọ pakoras. Onye ọ bụla nwere ọdịiche nke onwe ya maka pakora batter na usoro ntụziaka a adịghị iche. N'ezie, ọ dịghịdị eji ojiji ọdịnala eme ihe: a na-agbakwunye ọkụkọ ọkụ ọkụ ka ọ bụrụ ya.
Ihe eji eme ihe - akwukwo curry, akwukwo ndu ndu, wdg - weta ihe ndi ozo South India flair nke mejuputara anu ọkụ. Gbalịa na-eje ozi na pakoras ọkụkọ na-acha odo odo raita. Pakoras bụ ihe na-emenye ụjọ maka ngwa mgbe ị tụfuru ọgbọ ọzọ gị, ma ị nwere ike ọ gaghị achọ ụdị ihe ngọpụ ahụ iji mee nhazi. Mee ka ezinụlọ gị nwee obi ụtọ, karịsịa na oge oyi ma ọ bụ oyi. Tinye iko iko mmiri nke masala chai na ị ga-eri nri n'eluigwe!
Ihe Ị Ga-achọ
- 1 lb. (500 g.) Ụta akpụkpọ anụ ọkụkọ (mgbe juicier karịa ara ọkụkọ), bee n'ime cubes 1 ma ọ bụ 2-inch
- 1 tsp. ginger (mado)
- 1 tsp. garlic (mado)
- 1 tsp. garam masala
- 1/2 tsp. turmeric ntụ ntụ
- 3/4 tsp. nnu (jiri obere ma ọ bụrụ na ịchọrọ)
- 3/4 iko Bengal gram ntụ ọka
- 3 tsp. ọkaflour
- Nhọrọ: 1 tsp. acha uhie uhie chilli ntụ ntụ
- 1 nnukwu yabasị (sliced nnọọ thinly)
- 2 green chillies (chopped ezigbo mma)
- 10 ruo 15 curry epupụta
- 1/2 cup cilantro (ọhụrụ, finely chopped)
Otu esi eme ya
- Tinye mpempe ọkụ n'ime colander ma kwe ka ha na-asọpu ka e wepụ ọtụtụ n'ime mmiri ahụ na ha. Ugbu a na-ehicha ya na akwa akwa. Tinye n'ime nnukwu nnukwu efere.
- Tinye ginger na garlic pastes, garam masala , turmeric ntụ ntụ na nnu na mix ọma na-ekpuchi niile ọkụkọ iberibe. Na-ekpuchi efere ahụ na plastik ma tinye n'ime friji ka ị na-ekpo ọkụ maka awa 1 ruo 2. Ogologo oge ị na-achịkwa tastier na pakora.
- Mgbe ọkụkọ ahụ meriri, na-eji ezigbo colander ma ọ bụ ihe ọkpụkpụ, na-agbaze na ntụ ọka Bengal gram (nke a na-eme ka pakoras dị ọkụ karị). Tinye ọkaflour, ntụ ọka uhie uhie (ma ọ bụrụ na-eji ya), yabasị, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, curry epupụta chopped coriander ma jikọta ya nke ọma ka ewee kpochaa ọkụkọ ọkụkọ.
- Ka ọ dị ugbu a, na oven oven ma ọ bụ ite ọkpụkpụ, kpoo mmanụ maka ịmị ọkụ. Ị ga-amara na mmanụ na-ekpo ọkụ mgbe ị kwụsịrị n'ime ọkụkọ na mmanụ sizzles na ọkụkọ ji nwayọọ nwayọọ abịa n'elu.
- Tinye obere ọkụkọ, nke nwere marinade, n'otu oge. Fri ruo mgbe ọlaedo dị n'akụkụ niile. Jiri okwute slotted jiri nwayọọ gbanwee ọ bụla ugbu a.
- Mgbe nchacha, wepu Chicken Pakoras site na mmanu nke nwere okpokoro slotted, na-agbanye mmanụ, ma zuo ike n'elu akwa akwa iji wepu mmanu.
- Na-arụ ọrụ ịkụ ọkpọ ọkụ na-acha akwụkwọ ndụ yabasị raita na iko mmiri na-agba chaa chaa masala chai.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 63 mg |
| Sodium | 189,278 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 23 g |