Ụmụaka (na ndị okenye) ga-ahụ ihe ọkụkụ ndị a na-acha odo odo, nke siri ike, bụ ndị na-enye obi ụtọ maka nri nsị nke enweghị ntụpọ na-enweghị ntụpọ.
Ihe na-esi na Panko , ma ọ bụ achịcha ndị na-eri nri Japanese, bụ flake-like, crumbs crumbs na-ejighị na-eme ka crisp, nri e ghere eghe na crumb toppings maka casseroles .
Iji mee ka nri gị na-edozi onwe gị ma ọ bụ nri crunchy gluten na-adịghị edozi n'ụlọ, tinyezie iko atọ nke Gluten-Free Rice Chex Cereal na nnukwu Ziploc na -azọpịa n'ime mkpịsị mmiri na ntụtụ. Oge na-acha akwụkwọ ndụ a mịrị amị ma jiri ya na-eme achịcha na ntụziaka dị iche iche.
Soro ihe ọkụkọ ndị a na-enweghị gluten na-eji ihe eji emepụta ihe ma ọ bụ naanị na ketchup.
Edere Stephanie Kirkos, August 2016.
Ihe Ị Ga-achọ
- 3 akpụkpọ anụ ọkụkọ na-enweghị ntụpọ
- 1/2 iko ọkacha mmasị ịṅụ mmanya na-agụghị gị na-enweghị ntụ ọka
- 1/2 teaspoon nnu
- 1/8 teaspoon ọhụrụ n'ala ose
- 1 teaspoon gluten-free Italian ogwu seasoning ngwakọta OR gluten-free garlic ntụ ntụ
- 1 nnukwu àkwá na 1 tablespoon mmanụ oliv, gbakọrọ ọnụ ọnụ
- 3 iko
- Gluten-Free Rice Chex
- 1/2 cup freshly grated Parmesan cheese
- 1/4 iko olive mmanụ maka pan-frying
- 1/4 cup canola mmanụ maka pan-frying
Otu esi eme ya
- 3 iko Gluten-Free Rice Chex na akpa rọba. Jiri nrughari a na-akwaghari ka o kpochapu ahihia n'ime ahihia. Wepụ ya.
- Tinye anụ ọkụkọ dị n'etiti akwụkwọ 2 nke akwụkwọ a kpụpụtara akpụ na paịndụ na anụ dị mma mallet ruo mgbe akwara ga-adị 1/4 nke anụ ọhịa. Tinyegharịa ya na ara ọ bụla.
- Jiri mma di nkpa egbutu uke ogbugba na ibe abuo abuo. Wee kpochapụ ọ bụla n'ime eriri 2x2-anụ ọhịa uggets.
- Wepụ ihe dị iche iche nke efere efere asatọ nke anụ ọhịa asatọ. Na efere mbụ, jikọta gluten-n'efu kpukpru nzube ntụ ọka, nnu, ose na seasonings.
- Na efere nke abụọ, jikọta àkwá na mmanụ oliv. Whisk iji jikọta ya.
- Na efere atọ, jikọta Gluten-Free Rice Chex na cheese Parmesan.
- Na-etinye anụ ọkụkọ ọ bụla n'ime nchịkọta ntụ ọka, tinyezie na ngwakọta mmanụ na mmanụ olulu na n'ikpeazu, uwe a na-ahụkarị na Rice Chex crumbs.
- Debe ihe ndị a na-etinye na nnukwu akwụkwọ mpempe akwụkwọ na akwụkwọ nsị.
- Refrigerate maka ihe dị ka nkeji iri atọ tupu frying.
- Na akwa skillet dị arọ, mmanụ olive mmanụ na mmanụ na canola mmanụ na-ekpo ọkụ.
- Tinye ihe ọkụkọ na-acha ọkụ ọkụ ma sie nri ruo mgbe ọlaedo, ihe dị ka nkeji 4, gbanwee ibe ọ bụla ma kụọ akụkụ nke abụọ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 673 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 76 mg |
| Sodium | 434 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 29 g |