Nwa agbọghọ na-eto eto na-agba aja aja Osisi Okooko

Nke a bụ ihe na-egbu egbu nke ihe ọṅụṅụ mmanya pụrụ iche site na Brussels. Lemon-lime soda na-edochi gin maka mellow, nke na-anọpụ iche na mgbakwunye nke syrup almọnd ruo oranges nwere ihe fọrọ nke nta ka swiiti-dị ka àgwà. Akpa citrus na-ede ede na ihe n 'uzo ozo na-azoputa ihe ọṅụṅụ ahu n'inwe obi uto. Ị gaghị echefu mmanya na mmanya a na-amaghị nwoke!

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Iji otu tablespoon, kpochapu ata mmanu ocha na nnukwu iko. Echela oranges; kpochapia ha iji wepu ihe ozo.
  2. Tinye 1/3 cup ice na cup, jupụta na ihe ndị fọdụrụ na-emepụta, wee nwuo nwayọọ, na-edebe mkpụrụ osisi oroma na ala nke iko.
Nutritional Guidelines (kwa na-eje ozi)
Calories 263
Ọnụba abụba 10 g
Abụba buru ibu 4 g
Abụba na-enweghị ntụpọ 4 g
Cholesterol 85 mg
Sodium 89 mg
Carbohydrates 10 g
Fri nri 2 g
Protein 35 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.