Ihe Ị Ga-achọ
- 2 ọkụkọ (dum, ihe dị ka 3 ruo 4 pound / 1.4 ruo 1.8 n'arọ kwa nke ọ bụla)
- Maka Ọkụkọ Chicken:
- 1/2 iko / 120mL butter (unsalted ụlọ okpomọkụ)
- 1/4 iko / mmanụ 60mL mmanụ olive
- 1/4 iko / 60mL oregano (nke a kpochapụrụ)
- 1 obere lemon (zest na ihe ọṅụṅụ nke)
- 5-6 basil epupụta
- 2 teaspoons / 10mL rosemary (ọhụrụ, Olee ihe enyemaka chopped)
- 2 cloves garlic (minced)
- 1 tablespoon / 15mL mmanya ọcha
- 2 tablespoons / 30mL nnu (oké osimiri)
- 1 teaspoon / 5mL ose oji
- Maka Glaze:
- 1 iko / 240mL balsamic mmanya
- 1/3 iko / 80mL peel jelii
- 2 tablespoons / 30mL mmanụ aṅụ
- Maka Mgbakwunye:
- 1 nnukwu yabasị (peeled na halved)
- 1 lemon (halved)
Otu esi eme ya
1. Kpochapụ ọkụkọ, wepụ ihe ndị a na-agba na ịkwanye ihe ọ bụla ma ọ bụ akụkụ dị oke. Rinye ọkụkọ n'ime ma pụọ na mmiri oyi. Kpoo aka na akwa akwa. Gwakọta ihe oriri na-esi ísì ọkụkọ. Debe n'ime na ma n'okpuru akpụkpọ ọkụkọ. Tinye ọkụkọ na nnukwu tray na-ekpuchi ya na eriri plastik. Mee ka mmiri na-ekiri ihe dị ka elekere 1.
2. Ọ bụ ezie na ọkụkọ na-ebugharị, oge eruola iji kwadebe ọkụ.
Nanị weta balsamic mmanya, jelii pear, na mmanụ aṅụ na obụpde. Belata okpomọkụ ka ọ dị ala ma kwe ka ngwakọta na-ekpo ọkụ ruo 6-8 nkeji, na-emegharị mgbe mgbe. Ozugbo ngwakọta belatara ọkara ma na-ewe na syrup-dị ka agbanwe agbanwe, wepụ si okpomọkụ na jụụ.
3. Ngwakọta ihe na-ekpo ọkụ maka okpomọkụ. Wepu ọkụkọ si na friji, na-etinye n'ime oghere nke ọ bụla, ọkara yabasị na ọkara otu lemon. Debe ọkụkọ na ntanetị akwa ma debe na grill. Nri maka ihe dị ka 1 1/2 awa ruo awa 2 na-agbaze balsamic glaze n'oge ikpeazụ 30-40 nkeji oge nri. Lelee maka inyefe (kwesịrị ịdị ogo 175 / C / 85 degrees C n'ọtụtụ akụkụ) na temometa. Kwula otu minit 10 tupu ịkọcha na ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1511 |
| Ọnụba abụba | 91 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 469 mg |
| Sodium | 2,417 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 139 g |