Ngwunye a na-acha odo odo a na-acha osere na-adị ngwa ma dị mfe ịkwadebe, ya na soose na-acha anwụrụ ọkụ na obere agwa agwa. Jiri nri a na-atọ ụtọ na ọka wit ma ọ bụ na-emepụta ihe.
Enwere onwe gị ịgbakwunye ofe ma ọ bụ tinye aka na ofe, ma ọ bụ gbakwunye mkpụrụ ọka.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 12 ruo 16 ounces
- Andouille ma ọ bụ soseji ose , thinlic sliced
- 1 nnukwu yabasị, diced
- 2 ribs celery, diced
- 2 cloves garlic, minced
- 1 obere ose na-acha ọbara ọbara, diced, ihe dị ka 1/2 cup
- 2 tablespoons diced jalapeno-ede ede
- 4 iko amịrị efere
- 2 mkpọ (15 ounces ọ bụla) nwa beans, drained na rinsed
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 teaspoon ahihia akwukwo thyme
- 1 teaspoon Cajun seasoning
- Nnu, nụrụ ụtọ
- 1/4 teaspoon ose
Otu esi eme ya
- Oliv mmanụ ọkụ na nnukwu ihe oriri ma ọ bụ ọkụ Dutch. Gbakwunye soseji ma gbanye ihe ọkpụkpụ ọkụ ruo mgbe ọ ga-acha.
- Tinye yabasị, celery, ose na-acha uhie uhie, na akwụkwọ jalapeno na pan na sauté maka ihe dị ka nkeji 3, ma ọ bụ ruo mgbe obi dị nro.
- Tinye garlic na sauté maka 1 nkeji oge.
- Gbakwunye efere amịrị, agwa, tomato, ihe ọṅụṅụ lemon, na ịhapụ oge. Were na obụpde.
- Kpuchie, belata okpomọkụ ka ọ dị ala ma kpoo ihe dịka minit 45.
- Jirinụ ọka wit ma ọ bụ ihe ọkpụkpụ na-apụta.
More ntụ ọka
- Lori na Oke Black
- Nri Sri Nri Na Nri Na Ejicha Ejiri Egwu
- Nri ngwa ngwa na-agbawa ma ọ bụ ofe Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 728 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 34 mg |
| Sodium | 976 mg |
| Carbohydrates | 104 g |
| Fri nri | 29 g |
| Protein | 42 g |