"Fabada Asturiana" ma ọ bụ Asturian bean na sausaji casserole bụ ihe oriri na omenala nke sitere na Asturias, nke e ji agwa, soseji, ham, anụ na tomato. Ọ bụ nri zuru oke maka oyi, na-enye afọ ojuju ma na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 iko akuku akọrọ (navy) agwa
- 1 slice raw ham
- 4 oz anụ ezi nnu ma ọ bụ anụ ezi abụba, na otu nkwekọrịta
- 6 cloves garlic, chopped
- 1 yabasị, nke nwere ọnụ
- 1
- akwukwo akwukwo
- 3 sausages chorizo
- 1 obere
- rump roast ma ọ bụ ọtụtụ obere anụ ezi (nhọrọ)
- pinch nke eriri saffron
- 1 Tsp Spanish ụtọ paprika
- nnu nụrụ ụtọ
Otu esi eme ya
- Nke a Asturian Bean and Sausage Casserole recipes na-eme 6 servings.
- Gye agwa n'ime nnukwu ite ma ọ bụ nnukwu efere ma kpuchie ya na mmiri oyi. Soak agwa, ham na anụ ezi ehihie.
- N'echi, mmiri mmiri si agwa. Tinye agwa n'ime nnukwu ite nke mmiri oyi na garlic, yabasị na n'ọnụ mmiri. Tinye na stovu ma gbanye elu. Mgbe mmiri na-abịa na obụpde, tinye ihe ndị ọzọ niile.
- Na-ekpuchi ite ahụ ma tinye ya maka awa 2.5 ruo 3, na-esi nri ruo mgbe agwa dị nro. Mgbe ihe dị ka awa 1.5, gbakwunye ụrọ saffron na paprika.
- Detuo fabada ma tinye nnu ma o choro. N'ihi na sousaji na anụ ezi bụ nnu, ọ nwere ike ị gaghị etinye nnu ọ bụla.
- Bee nsị ahụ, anụ ezi ma richaa n'ime iberibe ije ozi. Na-eje ozi n'ite efere na achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 482 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 50 mg |
| Sodium | 1,118 mg |
| Carbohydrates | 32 g |
| Fri nri | 8 g |
| Protein | 18 g |