Iberibe pecans na beef broth tinye ekpomeekpo a agba aja aja osikapa efere. Enwere onwe gị iji ihe oriri ma ọ bụ ọkụkọ na-azụ anụ karịa anụ ehi. Nke a bụ nri dị mma nke na-eje ozi na steaks ma ọ bụ ọkụkọ.
Ihe Ị Ga-achọ
- 3 iko osikapa agba aja aja
- 3 iko
- Nri amị (ma ọ bụ
- akwukwo nri akwukwo nri )
- 1 tablespoon Worcestershire ihendori
- 3 iko mmiri
- 1 tablespoon bọta (ma ọ bụ mmanụ ihe oriri)
- 4 ribs celery (chopped)
- 1 ọkara yabasị (chopped)
- 2 eyịm green (chopped na ụfọdụ akwụkwọ ndụ akwụkwọ ndụ)
- 1 1/2 iko pecans (toasted)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Rụọ efere, ihe dị na Worcestershire, na mmiri ọkụ iji mee iko isii nke mmiri mmiri. Were na obụpde; tinye osikapa osikapa . Kpuchie ma sie minit 30 ruo 40, ruo mgbe obi dị nro.
- Na nnukwu skillet, kpoo bọta ma ọ bụ mmanụ ma gbakwunye eyịm na celery; esi nri ruo mgbe ị ga-ebelata. Tinye pecans ma gbanye ruo mgbe agwakọtara ya. Wepụ ya, wepụ ya na ọkụ ruo mgbe esire osikapa.
- Mgbe osikapa mere, tinye celery, eyịm, na pecans. Mix ọma.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 698 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 715 mg |
| Carbohydrates | 85 g |
| Fri nri | 9 g |
| Protein | 14 g |