Kuki mara oke nwere ya! A na-eji haekere araekere , oatmeal, ibe chocolate, na pecans ma obu ahuekere.
Ndị a na-atọ ụtọ kuki kuki bụ ihe zuru okè na mgbakwunye na ọ bụla lunchbox. Ma ọ bụ, mee ha maka ụlọ ahịa ụmụ gị na-eri nri ụlọ, otu ezinụlọ potluck, ọgwụgwọ izu ụka, maọbụ maka enweghị ihe kpatara ya. Ha na-abụ mgbe a na-akụ ọkụ n'ebe ọ bụla ha na-egosi!
Kuki ahụ dịkwa nnọọ mma. Hụ ntuziaka na ọdịiche maka ihe ndị ọzọ nwere ike ịme ihe.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka
- 1 teaspoon soda mmiri
- 1/2 teaspoon ntụ ntụ
- 3/4 teaspoon nnu
- 1 cup bọta (adụ)
- 1 cup bred peanut
- 1 cup sugar
- 1 cup iko juru agba aja aja
- 2 nnukwu àkwá
- 1 teaspoons vanilla wepụ
- 2 iko nri ngwa ngwa oats
- 2 iko chocolate chunks (ma ọ bụ ibe)
- 1 iko obereekere (nke a na-ejighi egbu osisi ma ọ bụ pecans)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Na-esi griiz ma ọ bụ akara ma ọ bụ eriri jiri akpụkpọ anụ ma ọ bụ ihe mbadamba osisi.
- Gwakọta ntụ ọka, soda soda, ntụ ntụ, na nnu.
- Na nnukwu nnukwu efere, kpoo bọta na bred peanut ya na ndị na-esi ísì ụtọ na ndị na-acha nchara nchara. Kpoo na vanilla na àkwá ruo mgbe ị ga-eji ire ụtọ. Bido n'ime ntụ ọka ntụ ọka ahụ, wee nwuo na oats, koko chocolate, na obere ego ma ọ bụ mkpụrụ.
- Wepu kuki ntụ ọka site na teaspoonful n'elu mpempe akwụkwọ a kwadebere
- . Rie maka nkeji 10, ruo mgbe ejighị ya kpọrọ.
- Na-echekwa kuki n'ime akpa kpuchie ma ọ bụ akpa nchekwa nri.
Ọdịiche:
- Dochie ọkara nke obere chocolate ibe ma ọ bụ chunks na swiit akpụkpọ chocolate iberibe ma ọ bụ obere ego butter ibe.
- Kama ịkwanye agwaekere ma ọ bụ pecans, jiri brickle ibe.
- Jiri mịrị ma ọ bụ craisins na kuki kama chocolate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 123 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 77 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 3 g |