Ndị a dị mfe nku nku, na-ehicha ya na ngwa nri iji nye ha ụfọdụ okpomọkụ. Ị nwere ike ịgbanwe ego cayenne iji gbanwee okpomọkụ. Jirinụ ejiji na-acha anụnụ anụnụ na karọt na celery.
Ihe Ị Ga-achọ
- 24 anụ ọkụkọ dum
- 1 tablespoon / 15 ml garlic salt
- 1 tablespoon / 15 mL cayenne
- 1 tablespoon / 15 mL ose oji
- 1 tablespoon / 15 ml sie oregano
Otu esi eme ya
1. Gwakọta ngwa nri na nnukwu plastic plastic. Were nku ọkụ ọkụ dum ma tụgharịa ndụmọdụ ndị dị gburugburu, tuchie ha ka ha ghara ire ọkụ. Na-eburu nku ọkụ ọkụ na akpa ahụ na ngwa nri ka ọ bụrụ uwe. Ka anọdụ ala na refrjiraeto maka minit 15-20
2. Ghọta ihe a na-eme ka ọ bụrụ ihe dị ọkụ na-ekpo ọkụ. Mgbe ị na-ekpo ọkụ, dobe nku ọkụkọ n'elu ọkụ ọkụ ahụ maka nkeji 5, na-atụgharị ugboro ugboro.
Mgbe ahụ, gaa na akụkụ na-agagharị ma na-ebugharị ma na-anọgide na-ekpochapu ruo mgbe ị ga-eme (nkwụsị dị n'ime 175-180 degrees), na-atụgharị otu ugboro. Nke a ga - ewe nkeji iri abụọ na ise. Lezienụ anya iji gbochie ọkụ.
3. Wepu na grill ma jee ozi ozugbo na ihe kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7159 |
| Ọnụba abụba | 420 g |
| Abụba buru ibu | 117 g |
| Abụba na-enweghị ntụpọ | 168 g |
| Cholesterol | 2,511 mg |
| Sodium | 2,380 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 788 g |