Ihe Ị Ga-achọ
- 1 ngwugwu (8 ounces) ude cheese
- 1 (4oz) nwere ike igbutu green chiles ma ọ bụ jalepenos ma ọ bụrụ na ịchọrọ ya ọkụ
- 1 nwere ike Nnukwu chi
- 8 ounces ngwugwu shredded cheddar ma ọ bụ Mexico ngwakọta chiiz
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 Celsius (180 ° C / Gas Mark 4). Nri griiz na 11x7-inch iko mmiri efere.
- Na-ekesa cheese cheese na ala nke efere efere.
- Na-ekesa akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke, na-ekesa ihe na-egbuke egbuke n'elu ya, wee fesa ihe ntanye nke chiiz shredded n'elu ma mee ihe dị ka minit 15 ruo 20 ma ọ bụ ruo mgbe agbazere cheese na bubbly.
Jirinyere taco ibe ma ọ bụ ọka ọka maka ịkụ.
Ezi ntụziaka
Mfe Na-adị Mfe
Na-agba ma na-agbasa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 37 mg |
| Sodium | 194 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 6 g |