Ngwakọta nke India a na - esiteghi na ọ dị mfe ime n'ụlọ, ọ dịkwa ụtọ karịa mgbe a na - eme ya n'ụlọ. Enweghi ike igbanwe ego iji kwado uto onwe gị. Ị nwere ike jiri nwayọọ nwayọọ mepụta uzommeputa, ma ana m akwado ka ị mejupụta naanị iji mee ihe n'ime ọnwa 1 ka ọ ghara ịdịgide ọhụrụ.
Ihe Ị Ga-achọ
- 1/4 iko osisi coriander
- 2 okpuru cumin mkpụrụ osisi
- 1 tablespoon nwa peppercorns
- 2 teaspoons cardamom pods
- Okpuru osisi kenon 3 nke anụ ọhịa ahụ, gbajiri n'ime obere iberibe
- 1 teaspoon dum cloves
- 1 dum nutmeg
Otu esi eme ya
Nri-na-amị mkpụrụ osisi coriander na obere skillet na-ekpo ọkụ ọkụ, na-agbagharị skillet na azụ n'elu ọkụ ahụ iji gbochie ọkụ, ruo mgbe mkpụrụ osisi ahụ na-esi ísì ụtọ dị ụtọ, 1 ruo 2 nkeji. Nyefee na nnukwu efere ma wepụ ya. Tinyegharịa usoro ahụ, n'otu oge, na osisi cumin, peppercorns , cardamom, cinnamon , na cloves. Mee ka ọ dị jụụ.
Tinye ihe oriri niile ma ọ bụrụ na nutmeg n'ime ihe na-esi ísì ụtọ ma ghee ájá.
Nyefee na nnukwu efere. Grate na nutmeg n'elu ngwakọta. Mee ka ị gbakọta nke ọma.
Nyefee ya na ite iko ya na mkpuchi siri ike. The garam masala ga-anọgide na ụlọ okpomọkụ nke ọ dịkarịa ala otu ọnwa.
Ntuziaka Isi: site Su-Mei Yu (William Morrow)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 16 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |