Ịkwadebe efere a dị nro na cheese na galik bụ ụzọ kachasị ewu ewu iji kwadebe ihe ndị dị na South. Osisi ohuru, ihe aka cayenne, na klas Cheddar siri ike na-enye nnukwu ihe ụtọ a.
Ihe Ị Ga-achọ
- 6 iko mmiri
- 2 teaspoons nnu
- 1 1/2 iko grits
- 1/2 iko butter
- 3 àkwá, nke a kụrụ ihe
- 16 ounces a na-eji osisi Cheddar kpụ ọkụ n'ọnụ
- 2 ruo 3 cloves garlic, nke ọma minced
- Nri Cayenne nụrụ ụtọ
Otu esi eme ya
Weta mmiri na nnu ka o wee gbasaa; jiri nke nta nke nta na-ebido na ndụdụ na ndụdụ.
Cook, na-echegharị mgbe nile ruo mgbe mmiri na-etinye obi gị dum. Bido na butter otu tablespoon n'otu oge; bido n'ime nsen a na-akụ, na-arụ ọrụ ngwa ngwa ka nsen wee ghara ịsa nri tupu ejikọta ya na grits, wee nwuo na cheese, garlic na ntakịrị ose cranne.
Tinye ya na 2 1/2-quart casserole. Acha na 350 Celsius maka awa 1 na nkeji 15 ruo 20.
Na-eje ozi 8.
Ntụziaka ndị ọzọ Grits
Achịcha Ejiri Ejicha Ejicha Ejicha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 165 mg |
| Sodium | 990 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 17 g |