Seffa Medfouna bụ nri mara mma nke Morocci nke na-echekwa ọkụkọ saffron, nwa atụrụ ma ọ bụ anụ ehi zoro ezo n'ime ụlọ nke nwa nwanne nne ma ọ bụ nke vermicelli ( chaariya ). Nwanne nwa ma ọ bụ vermicelli na-eme ka mkpụrụ vaịn, bọta, na shuga powdered sie ya mma ma jiri ya na almọnd eghe, pawuda, na ihe ndị ọzọ powdered shuga.
Enwere ike ịkwadebe ihe na-enweghị anụ (lee Sweet Dessert Couscous ) ma jee ozi dị ka ụzọ na-aga n'ihu. Ha abụọ na-ewu ewu na ezumike ma ọ bụ mgbe obi ụtọ.
Otu esi eme ka mpempe Medfouna gosiputara uzo isi choo vermicelli ma dozie efere maka ije ozi. Ọ bụrụ na ị na-eji efere a na nwa nwanne nna gị, lee Esi Ezuo Nzuzo .
Nakwa, lee otu esi esi gbanye almọnd .
Ihe Ị Ga-achọ
- Maka Eche:
- 2 lbs. (ihe dị ka 1 n'arọ) akọrọla vermicelli ma ọ bụ nwa nwanne
- 3 nri nri tablespoons ma ọ bụ olive mmanụ
- 2 teaspoons nnu
- 1 tinye mịrị vine, tinye ya n'ime mmiri ruo minit 20
- 4 tablespoons butter
- 1 cup sugar powdered sugar, or to taste
- Maka Chicken Saffron ma ọ bụ Nri:
- 1 ọkụkọ zuru ezu, bee n'ime iberibe (ma ọ bụ 2 lbs. - ihe dị ka 1 n'arọ - nwa ehi ma ọ bụ beef)
- 2 nnukwu eyịm dị ụtọ, onye na-ajụ ya
- 1 tablespoon ala ginger
- 1 teaspoon ose na-acha ọcha
- 1/2 teaspoon ose oji
- 2 obere iberibe (2 ruo 3 ") nke osisi pawuda
- 1 teaspoon eri saffron, crumbled
- 1 teaspoon turmeric
- 1 1/2 2 teaspoons nnu
- 4 tablespoons butter
- 1/4 iko olive mmanụ
- 1/4 cup chopped fresh cilantro
- Maka Eche:
- 1/2 1 cup almọnd (blanched, e ghere eghe na ala)
- 1 iko powdered sugar
- 2 tablespoons n'ala pawuda
Otu esi eme ya
Nyagharị na Couscous ma ọ bụ Broken Vermicelli (Chaariya)
Juputa isi nke a couscoussier nwere mmiri buru ibu, wee mee ka obụpde n'elu okpomọkụ. Belata ka ọ dị mfe, ma na-eji ụkwụ na-agbanye mgbọrọgwụ ugboro atọ (tinye mkpụrụ vaịn maka ikpu ọka ikpeazụ) , ma ọ bụ ugboro anọ ruo ugboro ise (gbakwunye mịrị maka mmiri nke anọ) . Ọ bụrụ na ị maghị usoro a, gbasoo ntụziaka steaming na Olee otú Steam Couscous ma ọ bụ Olee otú Mee Seffa Medfouna .
Esi nri Chicken, Nwa atụrụ ma ọ bụ Bee
Mgbe ị na- agbagha nwa nwanne gị ma ọ bụ gbajie vermicelli, kwadebekwa anụ ahụ.
Gwakọta ọkụkọ, nwa atụrụ ma ọ bụ beef na eyịm, ngwa nri, bọta, mmanụ na cilantro na oven Dutch ma ọ bụ ite dị arọ. Jiri nlezianya na-agba aja ọkụ ọkụ ma ọ bụ anụ na ọkara okpomọkụ maka ihe dị ka minit 10.
Ọ bụrụ na ọkụkọ ọkụ ọkụ, etinyela mmiri dị ka ọkụkọ ga-adabere na ya. Ọ bụrụ na ị na-akwadebe atụrụ ma ọ bụ anụ ehi, tinye mmiri zuru ezu iji kpuchie anụ ahụ.
Na-ekpuchi ite ma na-esi nri na-ekpo ọkụ, na-akpalite mgbe ụfọdụ, ruo mgbe anụ ahụ dị nro. Nke a ga-ewe ihe dị ka elekere 1 maka ọkụkọ mana o nwere ike ewe oge maka nwa atụrụ ma ọ bụ beef. Zere ikpo anụ ahụ, gbakwunye obere nwa mmiri ma ọ bụ anụ ehi n'oge nri ma ọ bụrụ na ọ dị mkpa.
Mgbe esire ya ọkụkọ ma ọ bụ anụ ya, belata ihe mmiri ahụ ruo mgbe e mepụtara ihe oriri. Kpofuo osisi pawuda, na uto maka igba ihe. Ọ bụrụ na achọrọ, wepụ ọkụkọ si ọkpụkpụ.
Ije Ozi Mmasị Ozi
Jiri nwayọọ na-agbaji veramicelli ma ọ bụ nwa nwanne gị na butter na powdered shuga. Tinye ihe dịka 1/3 nke ngwakọta a na efere nnukwu efere.
Debe ọkụkọ ma ọ bụ anụ dị n'etiti, ma kpuchie ya na ihendori. Wụkọta anụ ndị ọzọ nke nwa nwanne gị ma ọ bụ vermicelli n'elu anụ ahụ, jiri aka gị mee ka ọkpụkpụ dome.
Jiri akwa osisi na-eme ka ihe dị mma na-eme ka ọ dị mma, na almọnd ala na sugar sugar. Na-eje ozi ozugbo, na obere ọkwá nke powdered sugar, almọnd ala, na cinnamon n'akụkụ.
Ọ bụ ọdịnala Moroccan iji zukọta n'otu efere nke Seffa Medfouna , onye nke ọ bụla na-eri nri n'akụkụ ya nke efere ma na-agbakwunye almọnd ndị ọzọ, cinnamon ma ọ bụ shuga dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1233 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 180 mg |
| Sodium | 1,610 mg |
| Carbohydrates | 115 g |
| Fri nri | 10 g |
| Protein | 56 g |