A na-eji uzia sliced (scallopini) na tomato, ya na capers, mushrooms na seasonings. Ọ bụ efere dị iche iche na-eje ozi na efere ọkụ esiri. Tinye salad na ụfọdụ garlic garlic ma ị ga-enwe nri dị mma.
Ihe Ị Ga-achọ
- 1 tablespoon niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1 na ose
- 4 akpụkpọ anụ veal (ihe dịka 1 paụnd)
- 1/4 iko mmanụ ihe oriri
- 1 obere yabasị (thinly sliced)
- 1 garlic clove (minced)
- 1 ike / 15 ounce tomato (egbutu)
- 1 ike / 4 ounces mushrooms (sliced, na mmiri mmiri)
- 1 teaspoon pasili
- 1 tablespoon capers (drained)
- 1/4 teaspoon oregano (akwụkwọ a mịrị amị, anuahade)
- 4 nri na-ekpo ọkụ ọkụ (buttered)
Otu esi eme ya
Gwakọta ntụ ọka, nnu, na ose na nnukwu efere; Dredge veal na ntụ ọka ngwakọta.
Tinye mmanụ ihe oriri na nnukwu skillet ma tinye ya n'elu okpomọkụ. Brown na anụ ahụ na mmanụ aṅụ, na-atụgharị n'akụkụ abụọ.
Wepu anụ; tinye yabasị na skillet na esi nri ruo mgbe obi.
Gbakwunye galik, esi nri, tomato, mushrooms na mmiri mmiri, pasili, capers, na oregano.
Kpuchie na simmer maka minit 15 ruo 20, ma ọ bụ ruo mgbe anụ ahụ dị nro.
Nyochaa veal scaloppini n'elu ihe na-ekpo ọkụ na-ekpo ọkụ na n'elu na ihendori.
Ntụziaka ndị ọzọ na-acha odo odo
Ugbo Ogwu Na Lemon, Garlic, na Ntuziaka Capers
30-Minute Veal Marsala na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1020 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 129 mg |
| Sodium | 521 mg |
| Carbohydrates | 125 g |
| Fri nri | 9 g |
| Protein | 56 g |