Ọtụtụ nnukwu ụlọ ahịa ugbu a na-ere ala bison ma ọ bụ anụ buffalo. Nke a na-edozi ahụ dị mma nke anụ ahụ nwere 50% na-erughị cholesterol ma ọ dịghị nke homonụ, na ọgwụ nje na-azụ anụ mgbe ụfọdụ. Ọ na-atọ ụtọ ma na-eme ka ihe nnu esi nri. Ndị na-eme ka anụ a na-akwagharị na-enye anụ anụ a nnukwu ekpomeekpo na ederede ocha.
Ihe Ị Ga-achọ
- 1 yabasị (diced mma)
- 10 nnukwu ọcha mushrooms (diced mma)
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 tablespoon Dijon mọstad
- 3 kichchup
- 2 cloves garlic (anuahade)
- 1 tablespoon Worcestershire ihendori
- 1 egg (amia)
- 1/2 iko mmiri ara ehi
- 3/4 iko dị mfe
- 2 teaspoon nnu
- 1 teaspoon ose oji
- 1 pinch cayenne
- 2 pound ala bison anụ
- Maka Glaze:
- 3 kichchup
- 3 tablespoon shuga aja
Otu esi eme ya
- Kwadebe eyịm na mushrooms na mma, ma ọ bụ n'ime ihe oriri. Tinye ya na nnukwu butter na mmanụ, ma kpoo ọkụ, ma ihe dị ka minit 10, ruo mgbe mmiri si na mushrooms na-ekpochapu ya, a ga-agbanyekwa nchịkọta ahụ. Tinye na nnukwu nnukwu efere. Kwe ka jụụ maka minit 15.
- Gbakwunye ihe ndị ọzọ fọdụrụ, ma e wezụga anụ ahụ, ma jikọta ya nke ọma. Tinye anụ ma gwakọta ya nke ọma ruo mgbe agwakọta ya. Emela ihe ọ bụla.
- Ngwurugwu na-ekpochapu ọkụ ruo 325 degrees F. - Jiri mmanye gwuo ala nke ala nke na-emighị emeri na pasent ole na ole nke mmanụ. Wetuo aka gi na mmiri oyi ma mee ihe ndi ozo na-etinye n'ime ogbe achicha, ihe di ka sentimita 6 n'obosara, ihe di ka sentimita ato n'obosara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 135 mg |
| Sodium | 364 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 38 g |