A na-eme ka a na-egbu egbu anụ na tomato na-eri shallots, garlic, tarragon, na thyme, mgbe ahụ ọkụ na cognac na-ata nri dị ezigbo ụtọ. Jide n'aka na ị ga-agụ ntụziaka ahụ ọkụ tupu ịmalite. Nri na akwa ya na-agbakwụnye ekpokpo ụtọ, ma ị nwere ike wepu shea tupu isi nri, ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 3 pound
- oporo
- 1/2 iko
- mmanụ olive
- 3 tablespoons butter
- 1 obere yabasị, ezigbo chopped
- 6
- na-emetụ ala , na-egbutu ya
- 1 clove
- garlic , peeled na chopped
- 6 tomato chara acha, peeled, seeded, na chopped
- 3 pasili pasili tablespoons
- 1 tablespoon chopped fresh, ma ọ bụ 1 teaspoon fikiere,
- tarragon
- 1 1/2 teaspoons
- thyme
- 1/2 bay akwukwo
- 1 1/2 iko ọcha
- mmanya
- 3 tablespoons tomato mado
- Nri Cayenne nụrụ ụtọ
- Nnu nụrụ ụtọ
- 1/4 cup cognac
Otu esi eme ya
- Saa ndị lobsters ahụ nke ọma. Site na oke uzo di nma nke ozo, na-egbu site na akara. Bee ahụ na ọkara, hichaa ya, ma chekwaa imeju na coral, ma ọ bụrụ na ọ bụla, maka ihendori. Wepụ ihe ndị ahụ.
- Kpoo mmanụ oliv ma gbakwunye mbadamba nkume. Na-agbanye ha n'ime mmanụ ruo mgbe ọ na-acha uhie uhie ma anụ ahụ na-acha. Wepu anụ na shells ka a na-ekpo ọkụ ọkụ.
- Gbakwunye bọta ahụ na mmanụ oliv ma gbanye yabasị na shallots ruo mgbe agbachara agba. Tinye garlic, tomato, pasili, tarragon, thyme, akwukwo akwukwo, na mmanya ocha ma kwe ka o kpochapu ya ruo minit 30. Tinye tomato mado na oge iji detụ ire.
- Wụnye cognac n'elu ibe ya ma gbanye. Mgbe ahụ, tinye ha na ihendori, ekpuchi, ma simmer maka ihe dị ka nkeji 20. N'ikpeazụ, nwuo n'ime imeju na cobster coral.
Ntụziaka Isi: site James Beard (Little Brown)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1650 |
| Ọnụba abụba | 79 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 46 g |
| Cholesterol | 1,039 mg |
| Sodium | 3,535 mg |
| Carbohydrates | 65 g |
| Fri nri | 12 g |
| Protein | 142 g |