Ah, ọ dịghị ihe dịka ụbụrụ . Nri ngwa ngwa na-eme ka ọ dịkwuo nro. Ntụziaka a na-enye ihe dị mfe, ma ọ bụ nke dị mma, nke ga-abụ akụkụ nke oke nsị ị nwere ike ịmepụta mgbe ị na-eri anụ ahụ.
Ihe Ị Ga-achọ
- 1 8 bound beef isi rib roast (trimmed na kegide)
- 2
- carrots (peeled na chopped)
- 2 stalks celery (chopped)
- 1 ọkara
- yabasị (peeled na chopped)
- 1 cup mmanya uhie
- 1/2 iko mmiri
- 2 cloves garlic (minced)
- 2 teaspoons nnu (jiri obere ma ọ bụrụ na achọrọ)
- 1 teaspoon ose oji
- 1 ore na-edozi ore
- 1/2 teaspoon rosemary
- Dash nke
- Achịkwa Worcestershire
Otu esi eme ya
- Wepu akwa mmiri na refrjiraeto ka ị kwụrụ n'otu ụlọ okpomọkụ maka awa 1. Ka oge a, jikọta galik, nnu, ose, oregano, na rosemary ọnụ ma gbanye n'elu anụ ahụ. Tinyere akwara ụbụrụ na-esite na igwe na-ese anwụrụ.
- Kwadebe na-ese anwụrụ maka ọkụ ọkụ nkeji 4 ruo 6 na okpomọkụ nke ihe dị ka 225 degrees F / 110 degrees C. Mgbe ọ na-ese anwụrụ ọkụ ruo na okpomọkụ, tinye pan nke a na-esote ya na eriri akpa n'elu eriri ma gbakwunye ọtụtụ kpara mmiri nke mmiri osisi. Otu ngwakọta nke apple na mesquite na-arụ ọrụ nke ọma maka uzommeputa a.
- Ihe dị ka ọkara site na ise anwụrụ ọkụ, gbakwunye mpempe akwụkwọ ndị a na-agbanye n'ọkụ ahụ na-agbapụta ya ma tinyekwuo osisi ọkụ na ọkụ.
- Mgbe emechara, wepụ ihe mgbochi si na-ese siga. Mee ka ọ bụrụ na ị ga-ezuru ihe dị ka nkeji iri. Tinye akwụkwọ nri na-eje ozi na efere ma na-ekpo ọkụ.
- Were ebe a na-amị ihe na stove na-ekpo ọkụ. Tinye mmanya na-acha uhie uhie na mmiri iji belata pan. Na-agbanye aka ma na-atọghe anụ na akwụkwọ nri. Tinye ihe oriri, nnu, na ose. Okpomọkụ maka ihe dị ka 2 ruo 3 nkeji. Na-eri nri ma na-eje ozi na akwụkwọ nri na na nri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 604 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 232 mg |
| Sodium | 518 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 77 g |