Ụdị paratha a nwere ọtụtụ ebe ma gbanwee obi ụtọ. Ebube ya, ederede flaky bụ ihe nkwado zuru oke na efere India. Gbalịa ya na Tikka Masala ma ọ bụ Masala Gosht , dịka ọmụmaatụ.
Ihe Ị Ga-achọ
- 2 iko dum wheat ntụ ọka
- 3/4 iko mmiri (ma ọ bụ karịa, dị mkpa) iji mee ka mgwakota agwa
- Nnu nụrụ ụtọ
- 1 cup ghee (bọta butter)
Otu esi eme ya
- Gwakọta ntụ ọka ahụ na nnu na igwakorita n'ime mgwakota agwa na obere mmiri n'otu oge. Wepụ ya.
- Jiri 3 tablespoons ghee na 1 tablespoon ntụ ọka , ewepụta.
- Kewaa mgwakota agwa n'ime bọọlụ buru ibu. Kewaa okpuru ọ bụla n'ime akụkụ 2.
- Were akụkụ nke ọ bụla ma tụgharịa n'ime ogologo oge, mkpịsị aka na-acha akwụkwọ mkpịsị aka.
- Mee ka odidi mbido gbaa gburugburu.
- Ntụ ọka na-agbapụ elu ma jiri nwayọ gbanwee gburugburu ahụ n'ime oghere nke dịka sentimita 5 n'obosara (1/3 "oke).
- Gri elu n'elu ya na ghee-ntụ ọka mix.
- Dee ụdị ọzọ na-esote n'otu ụzọ ahụ ma debe ebe mbụ. Nke a na-eme ka onye Lachcha Paratha. Tinyegharịa na ntụ ọka ahụ fọdụrụnụ.
- Na-ekpo ọkụ na tebụl.
- Fry onye ọ bụla paratha dị ka ndị a: Mgbe ịtọ ya na pan oge mbụ, gbanwee mgbe 30 sekọnd. Na-agbanye ghee n'elu elu ma gbanwee ọzọ. Griiz n'akụkụ ugbu a n'elu. Na-emekarị ma ighe ruo mgbe crisp na ọlaedo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 305 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 41 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 4 g |