Vegan ugu Muffin Ntụziaka

Akwukwo nri ugu nke Vegan ga-abụ ihe nkwado zuru oke na nri nri abalị, ma ọ ga-abụ nri dị mma ma ọ bụ nri ụtụtụ maka ụtụtụ ma ọ bụ ọdịda. Nke a na-eme ka uzighecha muccin a na-eme ka ọ bụrụ ihe na-esi ísì ụtọ, tinyere ginger na nutmeg. Ọ na-enweta ọtụtụ nchịkọta, ma ọ bụ kpam kpam akwa-free na mmiri ara ehi, na-eme ka ọ belata abụba na nnọọ cholesterol-free!

Ihe Ị Ga-achọ

• 2 1/4 iko ntụ ọka
• 1 iko shuga aja aja
• 1 tbsp nri ntụ ntụ
• 1 pafone tsp
• 1/4 tsp nnu
• 1/2 tsp soda
• 1/4 tsp nutmeg
• 1/8 ala ginger
• 1 1/4 iko ugu puree (10 ounces)
• 1/2 iko soy mmiri ara ehi
• Achịcha na-edozi maka nsen 2
• 1/3 iko vegan margarine

Otu esi eme ya

1. Tupu ikpo ọkụ ahụ ruo 350 F. Mmanụ dị ọcha mmanụ pan na muffin.
2. N'ime nnukwu efere, tinye otu iko nke ntụ ọka ahụ, ntụ ọka shuga, ntụ ọka, pawuda, nnu, soda, nutmeg na ginger. Tinye ugu, mmiri ara ehi soy, akwa na-edozi na vegan margarine . Kpoo ruo mgbe agwakọtara ya. Tinye ntụ ọka ahụ fọdụrụnụ ma kpoo ya nke ọma.
3. Wunye batter n'ime ite muffin, jupụta iko abụọ ụzọ n'ụzọ atọ zuru.
4. Nri maka otu awa, ma ọ bụ ruo mgbe ntinye akwa ma ọ bụ ndụdụ na-apụta.