Achọrọ ka ị ga-eji ngwa ngwa na-edozi mgbịrịgwụ na-acha anụnụ anụnụ. Ị chọtara ya.
Nye m, mbadamba ụrọ blọọtọ kwesịrị ka otu ebe n'etiti ndị America nke nri ụtụtụ na-akasi nri. Enwere ihe dịka mbadamba ụrọ nke na-akụkọta ihe ndị ọzọ muffins (nwute, ugu muffins , ị maara na m hụkwara gị n'anya), karịsịa mgbe e mere gị n'ụlọ. Ntụziaka dị mfe a dị mfe na-agwakọta ihe ndị bụ isi - àkwá, mmanụ, mmiri ara ehi, ntụ ọka na sugar - iji mee ka muffin bọọlụ na-edozi ahụ. Enweghị ihe ọ bụla, ọ dịghị ihe ọzọ.
Dị ka na-eme mbadamba ihe ndị a na-eme n'ụlọ? Pịgharịa gaa ala maka ntụziaka ole na ole iji gbalịa.
Ntụziaka site n'ikike nke Boarding Foods Council.
Ihe Ị Ga-achọ
- 1 egg
- 1/4 iko mmanụ nri
- 1/2 iko mmiri ara ehi
- 1 1/2 iko ntụ ọka
- 1/2 iko shuga
- 2 tsp. ntụ ịme achịcha
- 1/2 tsp. nnu
- 1 cup blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
Otu esi eme ya
- Tupu okpomọkụ na oven na 400 F.
- Na-agbanye okpokoro nke okpokoro muffin 2 1/2-anụ ọhịa (ihe a na-emekarị) na-esi nri nri ma ọ bụ mmanụ oliv nke a na-emepụta n'ụlọ.
- Ghichaa àkwá ruo ụfụfụ na obere efere. Ekem, ẹmia ke mmanụ ye mmọn̄.
- Na efere dị iche iche, kpochapụkọta ihe niile akọrọ: ntụ ọka, shuga, ntụ ọka na nnu, mgbe ahụ, jiri nwayọ nwuo na blueberries. Mee olulu mmiri n'etiti etiti a ma wụsa ya na mmiri a na-etinye mmiri (mmanụ, mmiri ara ehi na ngwakọta ngwakọta).
- Gwakọta ya na mkpuru ahihia rue mgbe aghocha ihe akuku; nke a ekwesịghị ịbụ ihe karịrị 25 ruo 30 strok. Ọkụ ahụ muffin ga-abụ lumpy na nke ahụ dị mma.
- Iji mpi ice-cream scoop ma ọ bụrụ na ị nwere otu, jupụta iko na pan muffin. Nke a ga-atụle batrị gị maka ọ bụla muffin. Jupụta nke ọ bụla muffin cup ubé karịa ọkara zuru. (Gbalịa ịchọrọ nanị otu ugboro maka iko ọ bụla; ụyọkọ mbadamba blujị ga-adị mfe ma dị mma karị ma ọ bụrụ na i mee.)
- Richaa mpempe akwụkwọ gị n'ime ọkụ dị ọkụ ruo oge 18 ruo 20 ma ọ bụ ruo mgbe e ji agba aja aja na-agba aja aja na nyocha nke muffins nke a na-eji nsí. Wepụ na spatula ma gbanwee. Achịcha ndị na-egbuke egbuke, dị ka ihe mgbochi ọ bụla a na-eme n'ụlọ, na-arụ ọrụ kachasị mma na ọkụ. Nwee obi ụtọ!
Calories / Na-eje Ozi: 148
Nri: Otu muffin na-enye ihe dị ka: calorie 148, protein 3 g, grabohydrates 23 g, 1 g fiber, 5 g abụba (1 g jupụtara), 18 mg cholesterol, 27 mcg folate, 1 g iron, 190 mg sodium.
Ezigbo ntụ ọka muffin a na-arụ n'ụlọ:
- Ụtọ kranberị muffins
- Lemon poppyseed muffins
- Ezigbo mfe ọka wit dum
- Umu ocha nke ogwu
- Sugar-free vegan kranberị muffins
- Vegan ọka muffins
- Vegan strawberry banana muffins
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 135 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 314 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 2 g |