Obemeal ugu muffins na sunflower osisi. Achịcha mbadamba oatmeal a ga-eme ụtụtụ nri ụtụtụ ma ọ bụ ihe oriri maka Ekele , Halloween ma ọ bụ ụtụtụ ọ bụla. Itinye sunflower osisi pụtara na e nwere ụfọdụ protein na ndị a muffins kwa, na-eme ka ha zuru okè maka ndị anaghị eri anụ. Gbalịa ha na mmiri ara ehi soy na egg na-anọchite maka ụdị nke bekee na nke vegan.
Oatmeal na ugu muffins uzommeputa na foto site n'ikike nke Omeat Foods Council.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka
- 1/2 iko agba aja aja (ike juru)
- 2 tsp. ntụ ịme achịcha
- 1 tsp. ugu achịcha ose
- 1/4 tsp. ntụ iji koo achịcha
- 3/4 iko iko ugbo
- 1 nnukwu àkwá, dịtụ kụrụ
- 1/4 iko mmiri ara ehi
- 1/4 iko mmanu mmanu
- 1 iko na-egbu osisi
- 1/2 iko a ṅara n'ọkụ sunflower
- Topping:
- 1 tbsp. margarine, gbazee
- 1/3 iko shuga aja aja
- 3 tbsp. sunflower osisi
- 1 tbsp. ntụ ọka
- 1/4 tsp. ugu achịcha ose
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ na 425 degrees. Kwadebe mbadamba muffin maka muffins 12.
- Gwakọta ntụ ọka, shuga, ntụ ọka, ugu achịcha na soda. Mix ọma.
- Na efere dị iche, jikọta ugu, àkwá, mmiri ara ehi na mmanụ; gbakwunye na ihe na-eme ka ihe na-esi na akpo na nwuo na rue mgbe agwakọta ihe ndi ozo. Nwuo na oats na osisi sunflower.
- Juputa iko muffin 3/4 juputara na batter.
- Ị nwere ike ịpịpụta mbadamba ugu ndị a na-atọ ụtọ topping. Iji dozie ihe ndị ahụ, jikọta ihe ndị e ji esi nri (1 tbsp margarine, 1/3 cup sugar brown, 3 tbsp sunflower osisi, 1 tbsp ntụ ọka na 1/4 tsp ugu achịcha spice) ruo mgbe crumbly. Gwakọta ihe mgbochi n'ihu mmiri.
- Richaa nkeji iri na ise na nkeji 20.