Mmiri mmanya a na-acha uhie uhie dị mma na ihe ọ bụla site na ọkụkọ ọkụkọ na akụrụ ụkwụ. I nwekwara ike iji ya mee ihe dị ka ihe na-eri basting maka ọkụkọ ntụgharị ma ọ bụ ọbụna na-eme ka ọkpụkpụ na- aṅụ sịga . Mma nke marinade a bụ na ọ pụkwara iji ya mee ihe. Lee ntuziaka maka ozi ndị ọzọ.
Ihe Ị Ga-achọ
- 2 iko / 475 mL mmanya na-acha uhie uhie
- 1/2 iko / 120 mL
- mmanụ olive
- 1/4 iko / 60 mL soy ihendori
- 4 scallions, sliced
- 1-2 cloves garlic, minced
- 2 tablespoons / 30 mL
- agba aja aja
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 teaspoon / 5 ml
- ginger , grated
Otu esi eme ya
1. Ikpokọta ihe niile a na-eme n'ọhịa. Ka obụpde maka nkeji 1, belata okpomọkụ na simmer maka minit 8-10 ọzọ. Wepụ ma hapụ jụụ kpamkpam tupu i jiri ya. Ọ bụrụ na tupu oge eruo, a ga-echekwa marinade na friji maka ihe karịrị otu izu. Mkpụrụ ọka Marinade na ngwakọta maka awa 4-12.
2. Maka ihe ntanye, soro ntuziaka ndị a dị n'elu ma mee ka ihe dị mfe karịa ihe ọkara-obere okpomọkụ maka nkeji 15.
Ngwakọta dị arọ na 2 tablespoons / 30 ml mmiri na 2 teaspoons / 10 mL cornstarch. Gbanyụọ okpomọkụ ka ọ dị elu ma weta simmer dị arọ. Tinye cornstarch iji zoo ma jiri whisk, bido ọnụ maka 20-30 sekọnd ruo mgbe cornstarch arụ ọrụ. A ga-eji okpukpu sie ike ma kpoo azụ nke ngaji. Wepu ya na ikpo ọkụ ma jiri ya na ọkụkọ na toki.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |