Ọ bụrụ na ị na-achọ ihe pụrụ iche, nri ntụrụndụ, Fall-themed food, mgbe ahụ anya ọzọ. Nke a spiked ugu achịcha grilled chiiz na tangy ewu cheese bụ zuru okè na-emeso maka ezumike oge! Emere ngwa ngwa onye na-esi nri ugu bọta, obere cheese cheese, candchy candied nuts, na obi, achịcha na-edozi ahụ, ntụwichi a ga-enye ya dị ka nri ehihie, nri abalị ma ọ bụ ihe oriri.
Akwukwo ugu acho a bu ihe di mfe ime. Naanị kpochapịa ihe ndị ahụ, tinye ya na osi nri ngwa ngwa ka ọ na-emegharị mgbe ụfọdụ ruo mgbe ọgaranya, nnukwu velvety na-amalite.
Ma ọ bụrụ na ịchọọ ịmepụta oge na-eme bọta ugu, naanị lelee ebe ị na-eri nri ma ọ bụ ụlọ oriri pụrụ iche n'oge ezumike. Onye na-azụ ahịa Joe, Food na Food na ọtụtụ ndị ọzọ agbụ mba na-eme ya n'oge ezumike.
Na-ele anya ime ka ọbụna ihe na-adọrọ mmasị karị? Gbalịa mee ka sandwichi dị na pawuda achịcha swirl.
Aṅụla mmanya na-aba n'anya? Enweghị nchekasị, nanị ị nwere ike ịpịpụta ya maka 1/2 cup apple juice and enjoy!
Ihe Ị Ga-achọ
- Pọpkin Butter :
- 1 nwere ike ugu puree
- 1/2 iko shuga aja aja
- 1/2 iko mmanụ aṅụ
- 1/2 tbsp. ugu achịcha ose
- 1 tbsp. apụl cider mmanya
- 1 tsp. pawuda
- 1 anwụrụ (ma ọ bụ spark spiced)
- Akwukwo Uzo Akwukwo Akwukwo:
- 2 nri achịcha (obi)
- 3 tbsp. mmiri ara ehi dị arọ (kewara)
- 2 tbsp. ugu bọta
- 1 tbsp. candied mkpụrụ
- 1 tbsp. salted butter
Otu esi eme ya
Nri Ugu:
- Na-esi na crockpot na-enweghị ihe ọkpụkpụ ma na-agwakọta ihe niile dị na nnukwu efere ma na-ebido ruo mgbe ị ga-adị ire.
- Wunye ihe ndị a na-ekpo ọkụ n'ime crockpot wee gbanye crockpot na akwa ọkụ na mkpuchi.
- Kwe ka bred ugu sie nri ma ọ dịkarịa ala awa 2, ma ọ bụ ruo na awa 4. Gbalịa ịkwalite ma kpochapụ akụkụ ọ bụla oge ọ bụla ma ọ bụ otú ahụ, n'ụzọ dị otú a, ngwakọta anaghị arapara na crockpot. Mgbe ọ mere, ọ ga-abụ oke na creamy. Ọ bụrụ na ọ dị mkpa ka ọ bụrụ ọgaranya bara ọgaranya, nweere onwe gị ịkwalite ezigbo butter n'ime ngwakọta.
- Mgbe ọ gbasiri ike wee ghọọ nke na-egbuke egbuke, wepụ ya na ikpo ọkụ, kwe ka dị jụụ, wee debe ya na ite ikuku na-ekpuchi ya.
Akwukwo Uzo Akwukwo Akwukwo:
- Malite site na ịkwa ụcha, ma ọ bụ na-agba agba, ka ọ ga-abụ na ọ ga-esi n'otu achịcha. Debe ugu bred n'elu ma fesa ya na mkpuru osisi candied. Gwunye ihe ozo nke anu ocha ahu gaa na oberibe achicha ma tinye ya n'elu.
- Bọta bọta na mpụga Sanwichi ma tinye ya na sketti ígwè, ma ọ bụ panini pịa. Gbanyụọ okpomọkụ na ọkara-elu ma sie nri ruo mgbe eriri ahụ bụ ọlaedo ma kpochalị ahụ emeela ka ọ dị nro ma na-ekpo ọkụ n'etiti. Jide n'aka na ị ga-atụgharị ma ọ bụrụ na ọ dị mkpa.
- Ozugbo e doziri Sanwichi, gbanyụọ ọkụ ma kwe ka Sanwichi nọdụ ala ruo otu minit iji nyere aka mee ka ihe ndị ahụ dịghachi. Bee ya na ọkara ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1415 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 48 mg |
| Sodium | 452 mg |
| Carbohydrates | 300 g |
| Fri nri | 10 g |
| Protein | 18 g |