Nke a bụ ihe nchịkọta nke eggplant na-emepụta ihe dị iche iche nke eggplant, tomato ihendori, na mozzarella. A na-agbazi eggplant ngwa ngwa mgbe ahụ, na-etinye ya na ihendori na cheese. Maka akwa eggplant, tinye nsen na uwe na-egbu ya ka ọ na- eme ka achịcha gwọọ gwọọ tupu ị gụchaa.
Ntuziaka Italian dị mfe
- Crockpot Chicken Parmesan
- Italian Pasta Salad
- Ezigbo ụlọ ndị Italia
- Italian-Style Akwukwo nri na-eri anụ na agwa
Ihe Ị Ga-achọ
- 1 nnukwu eggplant, ihe dị ka kilogram abụọ
- 3/4 iko
- extra virgin olive oil
- 2 iko mkpọ tomato ihendori
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 cup gramme parmesan chiiz
- 8 ounces chiizrella shredded
Otu esi eme ya
- Kpochapu oven ruo 400 Celsius.
- Bee eggplant na bee n'ime 1/4-anụ ọhịa ahụ Mpekere. Nri n'akụkụ abụọ na skillet na mmanụ na-ekpo ọkụ ruo mgbe ọ na-acha ọkụ. Dicha ọma na akwa akwa akwa.
- Tinye akwa akwa eggplant na efere mmiri na-emighị emeri; ekpuchi ya na ihe ndi ozo nke tomato, ihe ndi ozo nke basil na garlic uzo, obere cheese, tinyere obere cheese mozzarella.
- Na-emegharị ala ruo mgbe a na-eji ihe niile eji eme ihe, na-agwụ na oyi akwa nke mozzarella chiiz.
- Achịcha akpọchi maka minit 15 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 35 mg |
| Sodium | 331 mg |
| Carbohydrates | 15 g |
| Fri nri | 6 g |
| Protein | 12 g |