Akpụkpọ anụ nwere obere nchara na-esite ya na spaghetti ihe dị mma. A kwụsịrị ọkụkọ na oven na nsị nke mmiri Mozzarella na fromes Parmesan.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 6 ruo 8 boneless ọkụkọ ara halves
- nnu, ose na ịtali Ịtali
- 2 iko spaghetti ihendori
- 1 akwukwo akwukwo
- garlic (nchara ma ọ bụ ntụ ntụ)
- 1 cup Mozzarella chiiz shredded
- Garnish: Chika Parmesan
- 12 oz. efere, osikapa ma ọ bụ noodles
Otu esi eme ya
- Mmanụ aṅụ na skillet na-enweghị okpomọkụ. Ọkụ ọkụ Brown na sprinkling nke nnu, ose na ịtali Ịtali.
- Spaghetti ihendori, akwukwo akwukwo na garlic na crockpot. Tinye ọkụkọ na ihendori ma sie nri na-agbapụta maka awa 5 ruo 6, ma ọ bụ ruo mgbe a ga-esi na ya ọkụ ma sie ya ọkụ.
- Wepu anụ ọkụkọ na ihe oriri na efere casserole. Wụsa na mozzarella na cheese Parmesan. Kpoo na oven oven nke 350 ruo mgbe bubbly na chiiz gbazee.
- Na-efekọ anụ ọkụkọ na ihendori n'elu efere esi ya, spaghetti squash, ma ọ bụ osikapa.
Ọzọ
Chicken na Linguine na Cajun ude nri
Chicken ọsọ na Spaghetti ihendori
Chicken Parmesan dị mfe ma dị mfe
Achịcha Chicken na onyinye
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1166 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 321 mg |
| Sodium | 395 mg |
| Carbohydrates | 43 g |
| Fri nri | 2 g |
| Protein | 109 g |