Polish smalec (SMAH-lets) bụ nnu nnu nke esi na sụgharị anụ ezi na-acha ọcha chara acha na ya na galik, galik, ngwa nri na mgbe ụfọdụ, ịkụ apụl nke dịgasị iche site n'otu mpaghara gaa na mpaghara. Mgbe ụfọdụ, a na- agbakwunye skwown (anụ ezi cracklings) maka ụma crunch.
Na oge ochie, ndị nkịtị na-eri smalec dị ka ụdị mkpuchi megide ihu igwe oyi. Taa, ọ na-ejikwa achịcha obi ụtọ dị ka ihe na-enye ekele ọbụna na ụlọ oriri ndị kachasị mma.
A na-arụkarị ya na efere achicha ma ọ bụ achịcha achicha ma, n'ógbè Zakopane ugwu ugwu, ọ na-ejikọta ya na ụlọ ala ụlọ , pancake griddled, nke dị nnọọ iche na pan potato ma ọ bụ placki ziemniaczane .
Ihe Ị Ga-achọ
- 2 1/4 kilo ọcha anụ ezi (ma ọ bụ
- akwukwo mmanu mmanu , diced)
- 2 nnukwu eyịm (finely chopped)
- 4 garlic (clover chopped)
- 1/2 paụnd słonina (ma ọ bụ anụ ezi abụba, diced)
- 2 nnukwu osisi tart (peeled, cored na diced obere)
- 1/8 teaspoon ose ma ọ bụ (nụrụ ụtọ)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- Nhọrọ: 1 teaspoon marjoram
Otu esi eme ya
- Gri anu anu ezi anu ocha ma tinye ya na akwa skillet. Ghee ruo mgbe abụba gafere, na-akpali akpali mgbe ụfọdụ.
- Gbakwunye yabasị, garlic, na anụ ezi, ma sauté ruo mgbe anụ ezi na-acha aja aja na abụba.
- Tinye apụl na oge iji nụrụ ụtọ marjoram, na ose na nnu nụrụ ụtọ. Lezie anya na nnu n'ihi na anụ ezi nwere ike nnu. Ma, ị ga-agbakwunye nke ọma ka smalec nwee ezigbo ekpomeekpo.
- Nyefee na crock stoneware ma ọ bụ ite ọkụ. Hapụ n'ụlọ okpomọkụ ruo mgbe abụba siri ike. Echekwaa, kpuchie, na friji maka ruo izu abụọ.
- Tinye nke a na-agbasa na nri rye na sliced yabasị n'elu na pickles n'akụkụ, ma ọ bụrụ na achọrọ ya, na ọkụ na-ekpo ọkụ nke ọkụ ma ọ bụ spiked tii. Na-eme ka Ugbo na-eme ma na-enwe obi ụtọ na nke a mgbe ọrụ ihu igwe na-adịghị anya dị ka ịwụ ụgbọ elu, ịkwọ ụgbọ ma ọ bụ ụgbọ ịnyịnya ígwè ( kulig ).
Ọ ga-akara gị mma karịa i chere
Ka ị ghara iche na mmanu abuba na-adịghị mma karịa bọta, mmanụ ala na-adịghị ejupụta na-enwechaghị abụba jupụtara na ya, abụba a na-ejighi edozi, na cholesterol dị ala karịa butter ma ọ dịghị nke abụba trans na-adị mkpụmkpụ na margarine.
E nyere ara ehi abụba nke kachasi n'etiti ndị Slav
Smalec abụghị nanị nri Polish, na Hungarian, a maara dịka disznózsír mgbe ndị Lithuania na-ekwu taukai . Ndị Croatia, ndị Serbia, na ndị Slovenia na-ekwu na ndị mmadụ, Czechs na Slovaks na-ekwu saldlo . Bulgarians na-ekwu svinska mas , na Romanians na-ekwu untură . Na Russia na Ukraine, a na-eri nri anụ ezi ndị a maara dị ka salo na -enweghị ihe a na-eme. Ma, n'ezie, sụgharịrị anụ ọkụkọ a maara dị ka schmaltz na omenala ndị Juu.
Smalec na-agbanwe
Ọtụtụ ndị na-enye anụ abụba iji mee ka smalec na-agbasa na achịcha rye ma fesa ya na nnu. Ma n'ime ezinụlọ ụfọdụ, a na-eji ihe ndị a na-eme ka ọ bụrụ ihe mgbakwasị ụkwụ na-eme ka ihe oriri na-esi ísì ụtọ nke a na-eri anụ a na-eri anụ. Nri a na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 499 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 142 mg |
| Sodium | 844 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 46 g |