Nke a Crockpot nke nnyapade Chicken na-eme ka mara mma mara mma na agba aja aja ma na-atọ ụtọ. Jide n'aka na ị maara otú obere osi ọkụ na-arụ ọrụ tupu ịmalite uzommeputa a. Ọ bụrụ na ịnwe ihe nlereanya ọhụrụ, ọkụkọ ahụ nwere ike ire ma ọ bụrụ na ọ na-esi nri karịa awa isii.
Na-ekwusi ike mgbe niile na ọkụkọ na-esi na 165 Celsius dị ka atụle ya na ihe ọkụkụ na-eri nri kwesiri ntukwasi obi. Ejighị anụ ọkụkọ bụ ihe ize ndụ, ebe ọ bụ na ọ nwere ike ibute bacteria Salmonella. Ma ọ bụrụ na esi ya ya nke ọma, ọ ga-adị mma na-atọ ụtọ.
Ị nwere ike iche ụdị nhazi a ma mee ka ọ jiri ọkpụkpụ ọkụkọ ọkpụkpụ ma ọ bụ ọkụkọ ụkwụ ọkụ ma ọ bụrụ na-amasị gị. Maka ọkpụkpụ ọkpụkpụ, nke na-adịghị ọcha, oge nri bụ ihe dịka awa ise; maka ara, ihe dị ka awa 6 ruo 8.
Na-arụ ọrụ nchịkọta dị mfe a na-acha akwụkwọ ndụ akwụkwọ ndụ na avocados, sliced mushrooms, na cherry ma ọ bụ mkpụrụ osisi vaịn, ma ọ bụ mkpụrụ osisi salad mere mkpụrụ nke oge na mgbakwasa mere site na ijikọta mmanụ aṅụ na oroma, wayo, ma ọ bụ ihe ọṅụṅụ lemon. Maka nzacha, jụọ mkpụrụ osisi ma ọ bụ nye ice ma ọ bụ nye ụfọdụ ntụ ma ọ bụ brownies.
Ihe Ị Ga-achọ
- 1 yabasị, chopped
- 4 garlic cloves, minced
- 1 oroma oroma, sliced
- 1/4 iko mmanụ aṅụ
- 1/4 cup soy sauce
- 1 tablespoon finely minced ginger mgbọrọgwụ
- 1 (4 paụnd) ọkụkọ na-amịkpọ anụ, bee n'ime iberibe iberibe, jiri akpụkpọ anụ wepụ, ma ọ bụ abaghị ọkpụkpụ ọkpụkpụ anọ, akpụkpọ anụ ma ọ bụ apata ụkwụ anụ ahụ.
- 3 cornstarch tablespoons
- 1 cup ọkụkọ ngwaahịa
- nnu na ose na-atọ ụtọ
Otu esi eme ya
Na-esi na poteto osisi 4 ruo 6 quart na-esi nri na-esi ísì ụtọ ma debe yabasị, garlic cloves, na mmanụma na ala, ma n'elu ya na mpempe ọkụkọ.
Gwakọta mmanụ aṅụ, soy sauce, na nsị mgbọrọgwụ n'ime nnukwu efere ma jikọta ya na ndụdụ; wunye ngwakọta a n'elu ọkụkọ. Mechie crockpot. Nri na ala maka awa 6 ruo 7. Mkpụrụ ọkụkọ ahụ kwesịrị ịdị nro ma kpochaa ya nke ọma; 170 degrees n'ime ụkwụ ma ọ bụ apata na ọkụ na-agụ ngwa ngwa ma ọ bụ 165 ° F n'ime obi.
Ewepula ọkụkọ si ngwa ngwa ngwa nri ruo mgbe ọ ga-eru na okpomọkụ a.
Wepu ọkụkọ si na crockpot, tinye ya na efere efere, ma kpuchie ya na mpempe akwụkwọ iji nọgide na-ekpo ọkụ.
Wepu ma tụfuo oroma. Gwakọta ọka ọka na ọkụkọ na obere obere eriri na-eji waya whisk, gbakwunye ihe ọṅụṅụ ndị fọdụrụ na crockpot. Gwakọta nke ọma ma sie nri dị elu ruo mgbe ihe oriri na-acha ma na-esiwanye ike, na-akpali ugboro ugboro na whisk. Gbakwunye nnu na ose ka a na-amanye ya ka ọ sie ike ma wụsa ọkụkọ ka ọ gbaa ya ọkụ ma ọ bụ jiri ọkụkọ na-ejere ya ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 833 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 253 mg |
| Sodium | 995 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 84 g |