Ntụziaka a na-emepụta ihe ọkụkọ a na-agbagharị agbagharị na-abụkarị ewu ewu na East Coast nke United States afọ ole na ole azụ. A maara dịka Super Chicken, El Pollo Rico, ma ọ bụ Chicken Peruvian, nke a bụ ụzọ dị mma iji mee nnụnụ na-enwe ihe oriri zuru ezu iji gboo mmadụ niile.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu (ihe dị ka kilogram 4 / 1.8)
- 1/4 iko / 60 mL
- mmanya ọcha
- 3 tablespoons / 45 mL mmanya ọcha
- 3 tablespoons / 45 mL mmanụ canola
- 2 tablespoons / 30 mL garlic ntụ ntụ
- 2 tablespoons / 30 mL paprika
- 4 teaspoons / 20 mL cumin
- 2 teaspoons / 10 mL ose oji
- 1 teaspoon / 5 ml nnu
- Ihe ọṅụṅụ nke 1 lemon
- 1 quart / 950 mL
- mmiri oyi
Otu esi eme ya
- Gwakọta mmanya, mmanya, mmanụ, garlic ntụ ntụ, cumin, paprika, ose oji, na nnu. Gwakọta nke ọma iji mepụta mpe. Tinye ihe ọṅụṅụ lemon na mmiri oyi. Mkpụrụ anụ ọ bụla ma ọ bụ abụba na-abaghị uru. Na-asacha ọkụkọ nke ọma na mmiri lemon.
- Tinye ọkụkọ na akpa zip-n'elu. Wunye ose mado n'elu ọkụkọ. Na-ekpo ọkụkọ anụcha kpamkpam na ngwakọta na-ekpuchi n'ime ala ọ bụla. Gbalịa mee ka pasta ahụ dị n'okpuru akpụkpọ ahụ ka o kwere mee.
- Akpa akwa ma dobe ọkụkọ na refrjiraeto maka ọ dịkarịa ala 2 awa. Mkpụrụ ọkụ ahụ ga-enwekwu anụ ụtọ ka ọ na-agbanye n'ọkụ. Ejila ihe karịrị awa iri abụọ na anọ.
- Ghaa nri na-edozi ihe ma dozie ntụgharị.
- Debe ọkụkọ na ntụgharị na mgbanaka maka ihe dị ka 1 1/2 awa na okpomọkụ nke dị 300 F (150 C) Nyocha nke ọkụkọ maka ịba ụba site na nlele nke okpomọkụ n'ime akụkụ kasịsị nke apata ụkwụ. A na-eme ka ọkụkọ bụrụ mgbe anụ apata ụkwụ rute 175 F (85 C).
- Wepu anụ ọkụkọ si na mmiri na-etinye na nnukwu osisi ọkụ na-eguzogide okpomọkụ. Jiri nlezianya, wepụ mkpanaka ntụgharị na obere ọkụ ọkụ ọkụ na aluminom. Dịrị izu 10 ruo 12 tupu ịkpụcha.
- A na-ejikarị ọkụkọ a eme ihe mgbe ọ na-ejikọta ihendori. A na-emepụta ihe ntanetị a dị mfe site na ijikọta 1/2 cup / 120 mL nke Mayonezi na 2 tablespoons / 30 mL mọstad na 2 tablespoons / 30 mL lemicha ihe ọṅụṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 795 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 253 mg |
| Sodium | 633 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 81 g |