Nke a dị mkpa nke nchịkọta ọkụkọ "beer in butt" na-ejikọta ihe ọkụkụ nke nnukwu ihe na-esi ísì ụtọ na ihe ọkụkụ ndị nwere ike ịṅụ na biya. Nke a bụ ụzọ dị mfe ma na-atọ ụtọ iji sie otu ọkụkọ zuru ezu na mwube.
Ihe Ị Ga-achọ
- 1 ọkụkọ (ihe dị ka kilogram 4 / 1.8)
- 1 ike / 12 ounce biya (ime ụlọ okpomọkụ)
- 2 cloves garlic (minced)
- 2 okpokoro rosemary
- 2 teaspoons olive mmanụ
- 1 teaspoon thyme
- 1/2 teaspoon ose flakes (anuahade)
- 2 tablespoons lemon juice (si 1 lemon)
- Maka edemede:
- 1 tablespoon paprika
- 2 teaspoons nnu
- 1 teaspoon Rosemary (ọhụrụ, chopped)
- 2 teaspoons thyme
- 1 teaspoon ose oji
- 1 teaspoon lemon zest
Otu esi eme ya
1. Gwa ihe na-eme ka ọ dị ọkụ. Gwakọta ihe niile e ji esi nri na obere efere. Wepụ ya.
2. Wepu ihe ejiji na olu site na ọkụkọ ma ọ bụrụ na ọ dị mkpa. Ghichaa ya nile, tinyere oghere na n'okpuru akpụkpọ ahụ.
3. Mepee biya biya ma tụfuo ọkara ya. Ebe, garlic garlic, rosemary, thyme, ihe ọṅụṅụ lemon, na flakes na ose na ya. Hụ na ị ga-amanye abụọ ọzọ oghere n'elu biya nwere ike ịhapụ ụfụfụ.
Tinye ọkụkọ n'elu ike.
4. Mee ka nnụnụ na-edozi ihe na-edozi ahụ. Grill na-esi ike na-agbanyeghị okpomọkụ ruo 1 1/2 ruo awa 2 ruo mgbe akwa ụkwụ nke apata ụkwụ rute 180 degrees F (82 degrees C). Wepu anụ ọkụ mgbe ọ gwụchara nri wee nọrọdụ (ya na mmanya nwere ike ịmebeghị), maka minit 10 tupu e ese ya.
5. Na-etinye ákwà mkpuchi ọkụ na-ekpo ọkụ, jiri nlezianya wepụ ya site na oghere ọkụkọ. Ntufu. Tinye anụ ọkụkọ na osisi ịcha osisi, kpaa, ma jiri efere gị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1178 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 380 mg |
| Sodium | 1,530 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 122 g |