Nke a bụ ụtọ na-atọ ụtọ na citrus-flavored efere efere nke nwere ike na-arụ ọrụ dị ka ma ọ bụ appetizer ma ọ bụ ọsọ. Nwee obi ụtọ ma ọ bụ rụọ ọrụ n'elu elu na pasta.
Ihe Ị Ga-achọ
- 1 1/2 pound ala (peeled na deveined)
- 1/2 iko ọhụrụ lime ihe ọṅụṅụ
- 1/2 iko mmanụ aṅụ
- 1 tablespoon mmanụ ihe oriri
- 2 cloves garlic (minced)
- 1 teaspoon ose na-acha ọcha
- 1 teaspoon nnu
- 8-10
- osisi kebab skewers
Otu esi eme ya
- Jikọta mmanụ lime na mmanụ aṅụ, mmanụ, galik, ose ọcha, na nnu. Wunye ọkara nke ngwakọta ahụ n'ime nnukwu efere dị iche iche maka basting.
- Tinye peeke na kpochapu ogwu n'ime akpa plastic (jiri abuo ma o choro). Wunye na ọkara nke ngwakọta citrus-honey na akpa. Jide n'aka na a na-ekpocha ahịhịa niile. Akpa akwa na-etinye n'ime friji maka 15-30 nkeji (ọ bụghị karịa nke a).
- Ghaa ihe na-ekpo ọkụ na-ekpo ọkụ.
- Wepu ahihia si na refrjiraeto na eri 3 ruo 4 ogwu n'elu osisi skewers.
- Tinye ogwu na imi na esi nri maka minit 2-3.
- Baste n'elu n'akụkụ na citrus-mmanụ aṅụ ngwakọta.
- Gwa ogwu otu ugboro, ihe na-eme ka ọ dịkwuo 2 ruo 3 nkeji, ma ọ bụ ruo mgbe opaque.
- Wepu ya na mmiri ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 340 mg |
| Sodium | 908 mg |
| Carbohydrates | 51 g |
| Fri nri | 1 g |
| Protein | 42 g |