Ntụziaka a dị ịtụnanya maka Blueberry Chutney zuru oke dị ka Sanwichi gbasaa (karịsịa ya na apata), ọ dịkwa ebube ma kpoo cheese ma ọ bụ mee ka Brie ma ọ bụ Camembert chiiz dị ka ihe na-eme ihe. Chutney bụ naanị mkpụrụ osisi na akwụkwọ nri, nke a na-esi na mmanya na ihe ndị na-esi ísì ụtọ sie. Ọ dị mfe ịmepụta ma gụchaa ya nke ọma.
Mgbe ị na-eme ya, jide n'aka na ị ga-enyocha blueberries nke ọma tupu ị esi nri ha. Enwere ike inwe obere osisi ma ọ bụ epupụta na mkpụrụ osisi ahụ. Richaa mkpụrụ ọma na igbapu, wee malite na uzommeputa.
Ọ dị mkpa na a ga-etinye yabasị na galik n'ime ezi iberibe n'ime uzommeputa a. Chutney anaghị esi nri ogologo oge, ma na-agba ụta na nnukwu yabasị nke kporo adịghị mma.
Anwụrụ blueberries na-eme ka uzommeputa maka ụtọ ekpomeekpo na udidi iche. mkpụrụ osisi a mịrị amị ga-adaba ka ọ na-esi nri, mana ọ ga-agbakwunye ihe na-esi ísì ụtọ nke ọma na efere achicha.
Iji mee ka mmiri ghaa nsị a, ka ọ dị jụụ kpamkpam, mgbe ahụ, ịbanye n'ime ihe ndị na-edozi ihe na-edozi ahụ, jiri akara nchịkọta aha na ụbọchị a kwadebere, ma gụchaa ruo ọnwa 3. Iji mebie ma jiri ya mee ihe, ka gbasaa na refrjiraeto n'abali. Ị nwere ike iji oyi chutney a, ma ọ bụ kpoo ya ma jeere ya ozi dịka nsị maka mkpụrụ osisi ma ọ bụ achicha. Nke a na-eme ka ọtụtụ chutney, n'ihi ya, ị nwere ike iji ụfọdụ ozugbo ma mee ka ndị ọzọ kwụsịkwa.
Ihe Ị Ga-achọ
- 2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 1/2 iko minced yabasị
- 1 garlic clove (minced)
- 1 tbsp. mgbọrọgwụ ginger (grated fresh)
- 1/3 iko apple cider mmanya
- 1/2 iko shuga aja aja
- 1/2 cup dried blueberries
- 2 tbsp. ọka ọka
- 1 pawuda mkpisi
- nnu nnu
Otu esi eme ya
1. Ghota blueberries ma wepu ihe ọ bụla na-adịghị mma. Itucha na tomato ọma na igbapu.
2. Gwakọta ihe niile na-eme ka ọ bụrụ ihe na-edozi ahụ, wee mee ka ọ dị ọkụ, na-akpalite ugboro ugboro.
3. Obụpde ike maka 1 nkeji, edemede mgbe niile.
4. Wepu ma tụfuo mkpịsị osisi cinnamon.
5. Ị nwere ike ịhapụ chutney ahụ maka ihe dị ka minit 30 ruo 45, ma rụọ ya ozugbo dị ka ihe na-agụ anụ, wụsa ya n'elu cheese dịka Brie.
6. Ma ọ bụ jụụ chutney kpamkpam, tinye ya na ihe nkedo emetụ akara, na refrigerate maka izu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 32 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 0 g |