Nke a na-eme ka a na-eji anụ ọkụkọ a na-eme ka Shanghai na-eji ụdị ọkpụkpọ Shanghai. Ndị a bụ akwa akwa ndị a na-etinye na akpa plastic ma rere ya na ahịa Asia / China. Ọ bụrụ na ịnweghị ike ijide ihe oyiyi Shanghai, nwezie onwe gị ịchọta ha na Japanese Udon noodles ma ọ bụ na ị nwere ike iji nnukwu onyinye Italian. Nnukwu nri ndị ọzọ na-agụnye linguini na Tagliatelle.
Nke a na-edozi nri a na-edozi edozi nke Shanghai a na-enye mmadụ abụọ na anọ dịka a na-emekarị ka ọ bụrụ nri dị n'akụkụ. Dika otutu ihe ndi ozo nke Eastern, chere na i nweghi ike igbanwe onu ogwu ka o kwe gi nma. Ọ bụrụ na ị nwere mmasị na ntụziaka ndị ọzọ noodle, lelee nchịkọta isi ntinye nke 15 na Noodle maka inwetakwu echiche na n'ike mmụọ nsọ.
Ihe Ị Ga-achọ
- Ohia ara ohia abuo
- 1/2 pound Shanghai-style noodles
- 1 1/2 teaspoons sesame mmanụ, maọbụ dị mkpa
- 1 cup kabeeji (shredded)
- 1 nnukwu clove garlic (peeled na minced)
- 1 mmiri yabasị
- Marinade maka Chicken:
- 2 teaspoons
- ọchịchịrị soy sochi
- 2 teaspoon
- Osisi osikapa China ma ọ bụ sherry akọrọ
- 1/2 teaspoon nnu
- Na-acha oji ma ọ bụ na-acha ọcha na ose
- Nkọ ọkastarch
- Ihe ndị ọzọ:
- 6 tablespoons
- mmanụ maka nsị , ma ọ bụ dị mkpa
- 1 tablespoon hoisin sauce, mix with 1 1/2 tablespoons water
- Nri soya, nnu ma ọ bụ shuga maka oge dị ka achọrọ
Otu esi eme ya
- Bee osisi ọkụkọ n'ime 1 inch ma ọ bụ cubite bite ma ọ bụ ị nwere ike belata ọkụkọ n'ime mpekere ma ọ bụ ibe.
- Tinye ihe oriri marinade iji dochie ọkụkọ maka minit 20.
- Ọ bụ ezie na ọkụkọ na-ebugharị, kwadebe ihe ndị ọzọ fọdụrụ. Na nnukwu saucepan, gbanye ihe ndị ahụ na mmiri na-esi na mmiri, na-eme ka ị kewapụ, ruo mgbe mkpịsị ụkwụ dị nro ma bụrụ nke siri ike (al dente). Drain kpamkpam. Richaa na mmiri oyi, gbanyeghachi, ma tụọ ya mmanụ mmanụ.
- Sachaa ma kpochaa kabeeji ahụ.
- Bee na mikpu garlic. Bee mmiri yabasị n'ime mpekere 1-anụ ọhịa.
- Kpoo 2 1/2 mmanụ tablespoons n'elu usoro-elu elu. Mgbe mmanụ dị ọkụ, tinye garlic. Na-esi nri ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye anụ ọkụkọ ọkụkọ. Na-acha ọcha ruo mgbe ha gbanwee na-acha ọcha ma na-esiri ha ike. Wepụ si wok.
- Kpoo mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye kabeeji ahụ. Na-agba ume maka nkeji 2. Oge na ude nke soy sauce na / ma ọ bụ shuga ka ị na-eme ka frying ma ọ bụrụ na achọrọ. Wepụ si wok.
- Kpoo 1 1/2 mmanụ tablespoons na wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye noodles. Ghichaa ngwa ngwa, na-eme ka ị na-ekpuchi ọkpụkpụ na mmanụ ma jide n'aka na ha anaghị arapara na pan.
- Tinye ihe oriri na hoisin, na-amanye ọzọ ka ị na-ekpuchi ya. Detuo ma tinye nnu na / ma ọ bụ soy ihendori dika achọrọ. Gbakwunye ọkụkọ e ji esi ya na kabeeji.
- Tinye mmiri yabasị ma bido iji kpoo ọkụ. Na-efe ọkụ.
Ntinye
Ntụziaka a na-eji ọkụkọ dị ka otu n'ime ihe ndị kachasị mma ma na-enwere onwe ya iji anụ ezi ma ọ bụ anụ ehi kama. Ọ bụrụ na ịchọrọ iji anụ ezi ma ọ bụ anụ ehi, m ga-atụ aro ị marinade anụ ezi na anụ ehi na:
- 1 tablespoon ìhè soy ihendori
- ½ tablespoon ọchịchịrị soy ihendori
- 1 teaspoon shuga
- ½ teaspoon cornstarch
- ½ tablespoon osikapa mmanya ma ọ bụ Shaoxing osikapa
Marinade 15 ruo 30 nkeji tupu esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 689 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 158 mg |
| Sodium | 931 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 53 g |