Nke a bụ nnukwu ihe na-amị mkpụrụ, nke a na-eme ka ọ bụrụ izu okè na ginger, pawuda, na pinch nke nutmeg. Na-efe achịcha a na dolphọn chụrụ ma fesaa ya na obere pawuda ma ọ bụ pawuda-shuga.
Ihe Ị Ga-achọ
- 1 1/4 iko ugu puree, mkpọ ma ọ bụ ọhụrụ
- 3/4 iko shuga
- 1/2 teaspoon
- nnu
- 1/4 teaspoon ala ginger
- 1 teaspoon ala pawuda
- pinch nutmeg
- 1 teaspoon niile-nzube ntụ ọka
- 2 àkwá, ejighị ya kpọrọ ihe
- 1 iko mmiri ara ehi a na-ekpochapu mmiri, emeghị ya
- 2 mmiri tablespoons
- 1/2 teaspoon
- ihe mgbochi vanilla
- 1 unkaked pastry shell (9-anụ ọhịa)
- ude ma ọ bụ ntanye pịa, maka ndozi
Otu esi eme ya
- Ikpokọta ugu, sugar, nnu, ngwa nri, na ntụ ọka na a na-ajụ mixing nnukwu efere. Tinye nsen; mix ọma. Tinye mmiri ara ehi mmiri, mmiri, na vanilla; mix ọma.
- Wunye ngwakọta nke ugu a na-edozi nri n'ime achịcha achịcha pastry.
- Nri na 400 Celsius maka minit 15; belata okpomọkụ ruo 350 F ma mee ihe dị ka minit 35, ma ọ bụ ruo mgbe etinyere etiti.
- Na-eje ozi a na-atọ ụtọ ugu achịcha na a dollop nke pịa ude na sprinkling nke pawuda shuga !
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 61 mg |
| Sodium | 308 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 8 g |