Ịchọrọ inweta ezigbo ụtọ Teriyaki n'ime nri gị kachasị amasị gị? Oko mmiri a ga-agbakwunye ekpokpoo na ihe ọ bụla ị na-eme. Mmiri mmiri a na-arụ ọrụ nke ọma na anụ ezi na anụ ọkụkọ. Ị nwere ike ịmepụta ihe ọzọ, kpocha ya ruo mgbe ọ ga-agba ma kpochapụ ihe ndị e ji esi nri na akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 cup / 240 ml soy sauce
- 1/2 iko / 120 ml mmiri
- 3/4 iko / 180 mL shuga shuga, juru
- 1 tablespoon / 15 ml distilled ọcha mmanya
- 1 tablespoons / 15 mL mmanụ nri
- 3 ọkara green eyịm, finely sliced (ma ọcha na-acha akwụkwọ ndụ akụkụ)
- 4 cloves garlic, minced
Otu esi eme ya
- Gwakọta ihe niile dị na efere ọkara. Mee nwayọọ ruo mgbe shuga gwụsịrị. Jiri ozugbo ma ọ bụ chekwaa na friji, kpuchie maka 6 ruo 7 ụbọchị mgbe ị kwadebechara.
- Nri ehi, anụ ezi, na nwa atụrụ maka awa 4 ruo 24. Chicken na anụ ọkụkọ ndị ọzọ maka awa 2 ruo 12. Azụ, nri mmiri na ihe oriri na anụ gbanwere maka awa 1.
- Ọ bụrụ na eji dị ka ihendori. Mee ihe ndị na-eme ka ọ bụrụ onye na-ajụ ihe. Gbalie ike mgbe ụfọdụ ma lelee maka ọkụ. Belata okpomọkụ ma ọ dị mkpa. Ka ngwakọta kpoo ihe dị ka minit 5 ruo 6. Ọ bụrụ na ọ ka na-agba ọsọ, mgbe ahụ, ejiri ọkasten sie.
- Igbari 2 teaspoons / 10 ml cornstarch na 2 tablespoons / 30 ml mmiri. Gbanyụọ okpomọkụ ruo na ọkara-elu ma gbakwunye ngwakọta, bido na nkeji iri atọ iji mee ka cornstarch rụọ ọrụ. Wepu na okpomọkụ, ka ngwakọta juputara jụụ, ma jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,513 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 4 g |