Nke a bụ broccoli casserole dị ka brosholi pudding. Nchịkọta nke àkwá, cheese, na ihendori na-enye ya ụdị ederede yiri nku. Ọ bụrụ na ị bụghị onye na-akwado nri nri chiiz, Cheez Whiz, jiri ngbanwe ahụ n'okpuru uzommeputa.
Ntụziaka a na-akpọ maka cracker crumbs, mana nri crumbs ọhụrụ buttered ga-arụ ọrụ dị ka nke ọma. M na-eji nri crumbs na-emepụta ihe na ya (foto).
Njikọ:
Ihe Ị Ga-achọ
- 2 nchịkọta broccoli nke oyi kpọnwụrụ akpọnwụ, tọgbọrọ ma dọọ, 20 ruo 24 ounces zuru ezu
- 4 tablespoons butter (ma ọ bụ margarine)
- 1/4 iko finely chopped yabasị
- 2 tablespoons niile-nzube ntụ ọka
- 2/3 iko mmiri ara ehi
- 1 cup Cheese Whiz (lee aro aro, n'okpuru)
- 3 nnukwu àkwá, a kụgburu
- nnu na ohuru n'ala oji oji, ka o rie
- 1 iko achicha achicha
- 2 tablespoons melted butter
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Ghichaa bọta ahụ n'ime ihe dị ọkụ na-enweghị okpomọkụ.
- Mgbe butter na-ekpo ọkụ, gbakwunye yabasị chopped. Cook, edemede, maka ihe dị ka nkeji 2.
- Gbakwunye 2 tablespoons ntụ ọka na bọta na yabasị ngwakọta. Kuki ka ị na-emegharị maka nkeji 2.
- Tinye mmiri ara ehi na roux ma kpoo ruo mgbe ọ na-agbaju.
- Nwuo na broccoli.
- Mee ka Cheez Whiz banye nchịkọta broccoli; detụ nnu ma tinye nnu na ose oji oji, dị ka ọ dị mkpa.
- Mee ka àkwá a gbaruru n'ime ngwakọta broccoli.
- Wunye n'ime efere.
- Richaa achịcha achicha na 2 tablespoons nke butter butter; fesa na casserole.
- Na-asa maka minit 35 ruo 45, ma ọ bụ ruo mgbe ị ga-egbu ya ma jiri nlezianya mee ya.
Cheez Whiz
Na obere saucepan, jikọta 4 ounces nke cheese Velveeta ma ọ bụ cheese cheese, 1/3 cup milk milk evaporated, 1 tablespoon nke bọta, a dash nke nnu, na 1/2 teaspoon nke mkpụrụ osisi mọstad. Gbakwunye ose nke cayenne ma ọ bụ na-egbu nri Tabasco, ma ọ bụrụ na achọrọ. Na-agbanye obere okpomọkụ ruo mgbe ngwakọta ahụ gbazee.
Atụmatụ ọkachamara
- Tinye broccoli na colander ma tinye ya n'okpuru mmiri mmiri dị jụụ ruo mgbe ị kwụsịrị.
- Jiri nnu achicha nke ocha ma obu anwuru ihe na-eme ka o rie ihe n'elu ihe.
- Tinye ihe dị ka 1/4 iko nke shredded cheddar ma ọ bụ tablespoons ole na ole nke cheese Parmesan na achịcha crumbs.
- Ghaa akụkụ nke ọkara nke galik na-ekpuchi n'ime efere, ma ọ bụ gbakwunye bọta nke dị na garlic na bọta na chopped yabasị.
- Mee ka casserole na ọkara kọlịflawa na ọkara broccoli.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 127 mg |
| Sodium | 488 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 11 g |