Ụtọ Bekee Ụtọ nke Korean (Kongjaban)

Achịcha dị ụtọ na nutty, ndị a na-acha ọcha bekee bụ ndị nwere protein jupụtara na nri ọ bụla Korea .

Ihe Ị Ga-achọ

• 1 iko soybean ojii, saa
• 1 cup mmiri
• 1/2 cup soy sauce
• 1/2 iko shuga
• 1 Sesame mmanụ
• 1 tsp sesame osisi (nhọrọ)

Otu esi eme ya

1. Ke obere ite, wetara mmiri na agwa gaa na obụpde ma esi nri maka minit 15.
2. Gbanyụọ okpomọkụ ka ọ dị ala ma gbakwunye soy sauce, sugar, na mmanụ sesame.
3. Gbalịa ijikọta ma nọgide na-esi nri maka minit 10-15.
4. Ọ bụrụ na ị na-agbakwunye mkpụrụ, wepu ite ahụ ma kpoo ya na mkpụrụ osisi sesame.

Nutritional Guidelines (kwa na-eje ozi)
Calories	207
Ọnụba abụba	4 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	1,873 mg
Carbohydrates	38 g
Fri nri	5 g
Protein	6 g

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