A na-eji achịcha ndị a dị ebube ma ọ bụ dịka ihe dị mma na mgbakwunye ọ bụla. I nwekwara ike ijere ha ozi. Nhọrọ a bụ nke gị!
Ihe Ị Ga-achọ
- 1 1/4 pound / 575 g nke salmon fillet (diced n'ime obere iberibe)
- 1/2 iko / 120 mL breadcrumbs (ọkacha mma larịị)
- 1/4 iko / 60 ml Mayonezi
- 3 eyịm green (chopped chopped)
- 3 tablespoons / 45 mL ọhụrụ ewepụghị akwukwo pasili (chopped)
- 2 tablespoon / 30 mL Dixon mustard
- 1 tablespoon / 15 mL ihe ọṅụṅụ lemon ọhụrụ
- 2 teaspoons / 10 ml Lime zest
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
- 2 tablespoons mmanụ oliv
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ.
2. Tinye salmon, n'ime ihe oriri. Gwakọta ya ruo mgbe agwakọtaghị ya. Nyefee na nnukwu nnukwu efere. Tinye nri crumbs, Mayonezi, nke ọma na-acha akwụkwọ ndụ yabasị, chopped pasili, Dijon mọstad, lemon zest na ihe ọṅụṅụ, nnu, na oji oji. Jiri nwayọọ jikọta ruo mgbe agwakọtara ihe niile.
3. Epeepe 8, nha nhata nhata si na ngwakọta. Ha kwesiri inwe mmeri 1/2.
Nri na mmanụ olive n'akụkụ abụọ.
4. Iji nnukwu akpụkpọ ụkwụ na akwa akwa akwụkwọ, mmanụ graill mmanụ dị mma. Nke a ga - eme ka ọmarịcha osisi na - adịghị mma. Mee ma ọ dịkarịa ala 3-4 gafere.
5. Na-etinye salmon achịcha n'elu mgbọrọgwụ. Jiri nlezianya rụọ ọrụ achicha ahụ. Nri maka 3-4 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe esiri ya. Wepu ya na mmiri.
6. Ọ bụrụ na ị na-eje ozi na salmon achịcha dị ka burger, mmanụ mmanụ nke hamburger buns na-etinye na grill, oiled n'akụkụ ala. Kpuchie mkpuchi ma mee ka tost achịcha maka 2 2 2 1ji nkeji. Wepu ma chịkọta burger na ọkacha mmasị gị kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 497 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 101 mg |
| Sodium | 943 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 36 g |