Gicken Roast Chicken na White Wine Sauce Ntụziaka

Ọ bụrụ na ịchọrọ ọkụkọ na-esiri ezigbo anụ ọkụ na-enweghị ihe ọ bụla, mgbe ahụ, nke a bụ ihe nchịkọta garlic nke garlic.

A na-eri ọkụkọ na lemon na mmiri epupụta ma ghee ya n'ọkụ na-atọ ụtọ na mmanya ọcha, rosemary, na garlic 20 garlic. Ọ bụ ezie na nke a nwere ike iyi ụda dị ukwuu, efere anaghị ezu oke. A na-agba galik na akpụkpọ ya ma na-enye ihe ụtọ na-adọrọ adọrọ na mmanya na-acha ọcha-mmanya.

Soro ya na otu n'ime nri ndị a na-atọ ụtọ nke Australian na New Zealand, gụnyere salads na akwụkwọ nri a ṅara n'ọkụ.

Ihe Ị Ga-achọ

• Mkpụrụ ọkụ dum (1,7kg) dị (na-enweghị ohere, saa ma kpochapu n'ime ma ọ bụ)
• 1 lemon (halved)
• 3 bay doo
• 1 tablespoon mmanụ oliv
• 1 1/2 tablespoons ọhụrụ
• rosemary (
• nchacha nke ọma)
• 1/2 teaspoon nnu nnu
• 13.5 ounces (400 ml)
• anụ ọkụkọ
• 3.38 ounces (100 ml) mmanya ọcha
• 20 cloves garlic (unpeeled)

Otu esi eme ya

1. Kpoo ọkụ na 375F (190C).
2. Saa ọkụkọ ma kpochaa. Tinye lemon halves na n'ọnụ mmiri n'ime oghere ọkụkọ. Jikọta ụkwụ gị na eriri kichin.
3. Na obere efere, jikọta mmanụ olive, rosemary, na nnu. Gwakọta ngwakọta n'elu ọkụkọ dum.
4. Tinye ọkụkọ na nnukwu efere. Wepụ ya.
5. Weta ihe ọkụkọ, mmanya ọcha na garlic cloves na simmer na ọkara saucepan. Wunye cloves mmiri na galik n'ime efere na efere na ọkụkọ. Na-ekpuchi efere efere na foil, na-ehichapụ ọnụ ya n'akụkụ efere nke mere na ọ dịghị uzuzu nwere ike ịgbapụ. Na-ejikere 1 hour 20 nkeji.

1. Mgbe oge a gasị, wepụ ọkụkọ si na oven ma wepụ ihe mgbakwasị ahụ. Tinye ọkụkọ azụ na oven na anụ maka minit 20 ọzọ ma ọ bụ ruo mgbe ọkụkọ na-acha aja aja.
2. Wepu ọkụkọ si na oven ma wepu ya na tinfoil. Mee ka izu ike maka ihe dị ka nkeji iri na ise.
3. Siye efere si na efere eghe n'ime ya ma tinye ya ọkụ. Ị nwere ike imebi ụfọdụ garlic cloves n'ime ihendori ma ọ bụ dị na-edebe cloves dum.
4. Ijere ọkụkọ na garlic ihendori n'akụkụ. Dowe cloves garlic ole na ole n'elu efere ọ bụla ka ndị ọbịa wee nwee ike ịkụnye garlic na ọkụkọ ma ọ bụrụ na ha chọrọ.

Edited by Barbara Rolek

Nutritional Guidelines (kwa na-eje ozi)
Calories	1116
Ọnụba abụba	61 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	25 g
Cholesterol	356 mg
Sodium	530 mg
Carbohydrates	15 g
Fri nri	2 g
Protein	116 g

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