Ambrosia bụ salad mkpụrụ osisi ọhụrụ, a na-ejikarị osisi oroma eme ihe na mgbakwunye nke aki oyibo na pecans. Varia mkpụrụ osisi ma ọ bụrụ na-amasị gị. Tinye ụfọdụ apụl sliced ma ọ bụ unere.
Ihe Ị Ga-achọ
- 1 cup ihe ọṅụṅụ oroma
- 3 oranges, peeled na parted
- 1 nwere ike (8 ounces) ihe nkwonkwo painiapulu, undrained
- 1/2 iko seedless-acha ọbara ọbara mkpụrụ vaịn, halved
- 1/2 cup shredded aki oyibo
- 1/2 iko chopped pecans
Otu esi eme ya
- Gwakọta ihe ọṅụṅụ, akụkụ mmanụma, painiapulu, na mkpụrụ vaịn na nnukwu efere; nwuo nwayọọ ka ị gwakọta.
- Refrigerate ruo mgbe ị na-eje ozi oge.
- Gwakọta na aki oyibo na pecans tupu ị na-eje ozi.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 2 g |