Mkpụrụ osisi a na-ejikọta piich, strawberries, unere, na-acha uhie uhie na mkpụrụ vaịn. A na-amị mkpụrụ osisi ahụ na -eme ka ọ dị ọhụrụ na nsị painia.
Enweghi ike iji mkpụrụ osisi ndị ọzọ. Raspberries, blueberries, clonks nke egusi ma ọ bụ mango, epe oroma, na sliced kiwi ga-magburu onwe ya.
Ihe Ị Ga-achọ
- 6 piich (peeled, pitted, na chopped)
- 1 pound strawberries (rinsed,
- chaled , na sliced)
- 1/2 pound seedless green grapes
- 1/2 paụnd seedless acha ọbara ọbara mkpụrụ vaịn
- 3 unere (peeled na sliced)
- 1/2 iko granulated sugar (ma ọ bụ obere, nụrụ ụtọ)
- Maka Uwe:
- 2 tablespoons lime juice (ihe ọṅụṅụ nke otu wayo)
- 1/2 iko achịcha painiapulu
- 1 teaspoon ala ginger
Otu esi eme ya
- Gwakọta mkpụrụ osisi sliced na nnukwu efere nnukwu efere; na-amagharị nwayọọ. Wụsaa na shuga.
- Mee ka ihe ndị dị na obere efere ma ọ bụ otu iko dị 1-cup.
- Ghichaa ihe mgbochi n'elu mkpụrụ osisi ma jiri nwayọọ nwayọọ jikọta.
- Kpuchie ma mechie mkpụrụ osisi ahụ nke ọma tupu ị na-eje ozi.
I nwekwara ike
Mfe Ambrosia Salad na Ejiji Ume Ocha
Salad Saịlị Nri na Marshmallows
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 39 g |
| Fri nri | 4 g |
| Protein | 2 g |