Maka onye na-eri anụ anaghị eri nri, gbalịa ndị a na-esi na steamed dum nke ndị Thai na-eme ka ha na-ejikọta ihe oriri na tofu. O siri ike ikwere na dumplings bụ onye anaghị eri anụ - ha na-atọ ụtọ dị ka anụ ezi dumplings si na China na-eri nri ụlọ oriri na ọṅụṅụ!
Ndị na-etinye aka na-arụ ọrụ na-arụ ọrụ maka uzommebe a, ma ọ bụrụ na ị nwere ike ịhụ gburugburu na-ejikọta (oyi na-eche nri n'ụlọ nri na Eshia) gị dumplings ga-abụ ọbụna ihe na-atọ ụtọ. Naanị ijide n'aka na ị ga-ewepu ya site na friza ihe dị ka awa abụọ tupu esi nri. Mee ngwa ngwa na nhazi ihe oriri, mgbe ahụ dị nnọọ ka ị na-ehicha na steam. Jiri soy na / ma ọ bụ chili sauce na-enwe obi ụtọ!
Ihe Ị Ga-achọ
- 1 ngwugwu gburugburu dumpling wrappers (oyi kpọnwụrụ, ma ọ bụ dochie anya
- ihe ntanye ihe n '
- 1
- banana akwukwo (maka uzu ugbo, nke nwere otutu oyi na otutu ulo nri ndi Asia)
- Maka Na-ejuputa:
- 3 iko mushrooms (sliced ọhụrụ shiitake)
- 1 cup tofu (cubed, medium-firm, banyere 2/3 nke ngwugwu)
- 1 na 2 anụ ọhịa ibe galangal (ma ọ bụ ginger, sliced)
- 3 ruo 4 cloves garlic
- 2 mmiri eyịm (sliced)
- 1/2 iko ọhụrụ cilantro (epupụta ị ga, chopped)
- 1/4 tsp.
- acha ọcha
- 3 tbsp. soy ihendori
- 2 tbsp. mmanụ sesame
- 1 tsp.
- chili ihendori (ma ọ bụ karịa ma ọ bụrụ na ịchọrọ ha oseose)
- 1/4 iko anụ ọkụkọ anaghị eri anụ (ma ọ bụ
- nri akwukwo nri )
- Maka Dumplings:
- 1 ruo 2 tsp. ọka ọka (ma ọ bụ ntụ ọka, dị mkpa maka efere ájá)
- Garnish: soy sauce
Otu esi eme ya
- Wepu akwukwo osisi na akwukwo akwukwo ohia. Ndị na-etinye ihe na-eme ka ọ dịkarịa ala dịka awa 2 iji mee ka ha mebie. Kwe ka akwukwo ohia wee gbasaa ma ọ dịkarịa ala minit 30.
- Kwadebe otu steeti site na itinye ya na 1 ma ọ bụ 2 n'ahịrị nke banana leaf (iji na-dumplings si ịrapara). Jiri okwute achara omenala mee ihe n'elu mmiri nke mmiri esi mmiri, ma ọ bụ colander na mkpuchi siri ike.
- Debe ihe niile jikọtara ọnụ na ihe nhazi ihe oriri ma gbanwee ya ruo n'ọkụ nke ọma, ma ọ bụghị pasta.
- Doo 6 dumpling wrappers otu ozugbo n'elu ọrụ dị ọcha n'elu. Kwadebekwa obere efere nke mmiri maka ikpuchi dumplings.
- Ngaji ihe dị ka 1 teaspoon nke ndochi n'etiti etiti nke ọ bụla. Mgbe ahụ, tinye mkpịsị aka gị (ma ọ bụ ahịhịa pastry ) n'ime mmiri ma hichaa gburugburu n'èzí.
- Mee n'akụkụ nke wrapper elu n'elu ndochi ma pịa aka iji mechie. Ọ bụrụ na ọ bụghị akara, hichaa ọnụ ya na obere mmiri. Gwakọta ya n'osisi iji mepụta anya (lee foto).
- Debe ihe niile a na-eme na efere ma ọ bụ ntụ ọka. Sụchaa dumplings ozugbo, ma ọ bụ kpuchie na refrigerate ruo awa 3.
- Iji na-egwu mmiri, tinye dumplings na steam banana (na-emetụ aka) ma na-ekpo ọkụ n'elu oké okpomọkụ maka 15 ruo 20 nkeji, ruo mgbe a na-esi nri nke mushrooms.
- Jiri nri soy na Nam Prik Pao chili sauce .
Ngwunye Ngwakọta nke Nri
Maka nsị dum na-eme ka a na-esi ísì ụtọ (goyza- ma ọ bụ ihe ntanye-nkwụnye), gbanye frying pan n'elu ọkara-elu okpomọkụ. Tinye 1 tablespoon mmanụ na nkenke ighe nke steamed dumplings na agba aja aja ala na n'akụkụ. Ha na agba aja aja ngwa ngwa, ya mere ṅaa ntị! Nzọụkwụ a na-ewe ihe ole na ole ma ọ bụ na-eme ka dumplings extra delicious.
Mee Tupu Oge
Ọ bụrụ na ị na-eme maka ụlọ ọrụ, nụchaa dumplings n'ihu oge. Ekem ekpuchi na ebe ke friji. Mgbe ụlọ ọrụ gị bịarutere, jigide ụzụ na nnukwu okpomọkụ maka nkeji 5 ma jee ozi. A na-enwekwa ntụ oyi na-edozi ya. Kpoo tupu esi nri, ma gwusi ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 805 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 126 mg |
| Sodium | 1,102 mg |
| Carbohydrates | 39 g |
| Fri nri | 6 g |
| Protein | 50 g |