Nke a bụ anụ dị ọcha na-acha ọcha na ọkụkọ, cheese, akwụkwọ nri, na obere ude mmiri.
Ekwela ka ndepụta nke ihe ndị ahụ na-eme ka ị ghara ịnwa uzommeputa. Eleghi anya ị nwere ihe niile dị na ime ụlọ gị, ọ bụkwa ngwa ngwa ngwa ngwa iji dozie.
Ọ kachasị mfe iji nnukwu bekee azu mkpọ, ma ị nwere ike ịme uzomume a maka oke ebe dị n'ebe ugwu ma jiri ha mee ihe nchịkọta chili. Agwa mmiri na-arụ ọrụ nke ọma.
Ihe Ị Ga-achọ
- 1 cup yabasị (chopped)
- 2 esi nri tablespoons
- 4 tablespoons butter
- 1 nnukwu clove garlic (minced)
- 1/2 iko uhie mgbịrịgba ose (chopped)
- 1/4 iko ntụ ọka (nzube niile)
- 1 1/2 iko efere ọkụkọ
- 1 cup ọkara na ọkara
- 2 teaspoons chili ntụ ntụ
- 1 teaspoon cumin (ala)
- 1 iberibe
- osisi cayenne (ala; ma ọ bụ flakes flags)
- 2 (4 ounce) nwere ike ịdị nwayọọ na-acha akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 2 (15 ounce) nwere ike buru oke agwa
- Iberibe 4 ruo 5 esie ya ọkụkọ (diced)
- 1 1/2 iko Cheddar na Monterey Jack chip ngwakọta (grated, banyere 6 ounces)
- 1/2 iko ude uto
- 1 teaspoon nnu
- Nhọrọ: ọhụrụ na-acha ọcha oji ose na-atọ ụtọ
- Garnish: chopped cilantro ọhụrụ na chiiz shredded
Otu esi eme ya
- N'okpo ọkụ Dutch ma ọ bụ obere ihe ọkụkụ-ọ dị obere ọkụ, gbanye yabasị na mmanụ ihe oriri ruo mgbe ọ dị nro. Tinye bọta, garlic, na ose bell, ma nọgide na-esi nri, edemede, maka ihe dị ka 1 ruo 2 nkeji. Nwuo na ntụ ọka na esi nri, edemede, maka nkeji 1.
- Gbakwunye broth, ọkara na ọkara (ma ọ bụ 1/2 iko mmiri ara ehi na 1/2 cup arọ ude), chili ntụ ntụ, cumin, flakes flapper ose ma ọ bụ cayenne ose, na chopped chile na-ede ede. Kuki, na-akpali akpali mgbe ụfọdụ ruo mgbe ọ na-agba.
- Tinye agwa, ọkụkọ, na cheese, ma weta simmer. Gaa n'ihu nri, na-akpali akpali mgbe ụfọdụ, maka ihe dịka minit 10.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Tupu ị na-eje ozi, nwuo na ude mmiri. Wụsaa mmiri ma ọ bụ cilantro, ma ọ bụrụ na achọrọ.
- Jirinụ ọka wit na-acha ọkụ ọkụ na tomato sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1139 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 145 mg |
| Sodium | 812 mg |
| Carbohydrates | 117 g |
| Fri nri | 30 g |
| Protein | 67 g |