Ọhụrụ ọka Salad bụ m na-aga-salad ke ndaeyo . Ọ kacha mma na ọka na-ebipụ cob. Ị nwere ike dochie ọka oyi kpọnwụrụ maka ọka ọhụrụ na cob ma ọ bụrụ na-amasị gị. Ejila ya nri, dị ka ogwu na igbapu nke ọma tupu i jiri salad mee ya.
Ihe nzuzo ịchọta ọka kachasị mma bụ iji ya mee ihe ngwa ngwa ị nwere ike ịmechaa ya. Ọ bụ eziokwu na okwu ahụ "na-agagharị n'ubi ahụ iji kpo ọka, ma gbaghaa tinye ya n'ite ahụ." Ugbu a, a na-eme ọka ka ọ dịkwuo ụtọ, na shuga na kernels anaghị eme ka stekịa dị ngwa. N'agbanyeghị nke ahụ, ọ kachasị mma iji ọka dị ọhụrụ dịka i nwere ike ịchọta ya.
A na-eji salad a rụọ ọrụ na-arụ ọrụ na steak ma ọ bụ na-aṅụ ọkụ ọkụ. O nwekwara ike ịbụ nri salad nri buru ibu ma ọ bụrụ na ị gbakwunye obere ọkụkọ e ji esi nri, ma ọ bụ obere ogwu esi nri. Ị nwekwara ike ịgbakwunye akwụkwọ nri ndị ọzọ, dị ka peop sugar, obere frozen baby peas, sliced yellow squash, ma ọ bụ sliced celery.
Nwee salad a na nnukwu iko tii tii na ihe owuwu ụzọ mbata. O zuru oke na mgbede okpomọkụ na-ekpo ọkụ ma ọ bụ dị ka nri ehihie dị jụụ n'etiti etiti ụbọchị.
Ihe Ị Ga-achọ
- 6 ntị ọka OR 1 (16-ounce) ngwugwu ọka oyi kpọnwụrụ akpọnwụ, tọgbọrọ ma kpoo
- 1 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha ọbara ọbara, chopped
- 1 ụyọkọ eyịm eyịm, sliced
- 2 tomato, seeded na chopped
- 1/2 iko ude uto
- 1/3 iko Mayonezi
- 1/4 iko obere basil, doo
- 2 tablespoons garlic mmanya
- 1/4 cup grated Parmesan cheese
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Nke mbụ, gbanye ọka na wepu silk. N'ime nnukwu ite nke esi esi mmiri, esi nri ọka nkeji minit 1-2. N'ezie, oge a dị mkpirikpi zuru okè - naanị ịchọrọ ikpo ọkụ. Tinye ọka na nnukwu efere nke mmiri mmiri wee kwụrụ 3-4 minit.
- Bee ọka site na cob eji mma di nma. Ọ na-amasị m ịkwado cobs na njedebe n'etiti etiti bundt pan. Mkpụrụ ahụ ga-ada n'ime ite ma mee ka ọgba aghara ghara ịdị.
- Gwakọta mkpụrụ ọka na nnukwu nnukwu efere na ose na-acha akwụkwọ ndụ, eyịm, na tomato.
- Na obere efere jikọtara ude mmiri, Mayonezi, basil, garlic vinegar, cheese Parmesan, nnu na ose ma kpalie iji jikọta ya.
- Wunye ihe mgbakwasa a na-edozi ọka ma jiri nwayọọ na-agbanye uwe. Chill maka 1-2 awa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 453 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 19 mg |
| Sodium | 214 mg |
| Carbohydrates | 76 g |
| Fri nri | 3 g |
| Protein | 4 g |