A naghị echekarị Celery dịka ihe mgbochi isi, mana uzommeputa a bụ ihe ijuanya na-atọ ụtọ. Ọkpụkpọ ahụ bụ ụzọ dị mma iji jiri celery buru ibu, ọ bụkwa nri ị ga-eme ugboro ugboro.
Ị makwa na ị nwere ike ifriizi mmanu? N'ezie, ọ ga-efunahụ ya, ma ọ ka ga-adị mma maka soups, casseroles, na efere ndị ọzọ e ji esi nri. Ghaa nsị, blanched, ma ọ bụ celery na-eme ka a na-eme ka ọ bụrụ ihe na-ekpo ọkụ.
Ọ bụrụ na ị na-ahọrọ iji ihe eji esi nri a na-eme n'ụlọ kama ofe, etinyewo m nchịkọta dị mkpirikpi na ndụmọdụ na ọdịiche dị na ya. Ma ọ bụ jiri ezigbo bechamel ma ọ bụ mgbanwe . Ntakịrị obere cheese na ihe oriri ga-adị mma.
Ihe Ị Ga-achọ
- 4 iko sliced celery, (sliced 1-anụ ọhịa)
- Nnu maka mmiri nri ma na-atọ ụtọ
- 1 nwere ike sliced mmiri chestnuts, drained (5 oz)
- 1 nwere ike (10 3/4 ounces) ude mmiri nke ọkụkọ (anaghị etinye mmiri)
- 1/4 cup diced pimiento, drained
- 1/8 teaspoon freshly ground black pepper
- 3/4 iko
- achicha achicha
- 1/4 iko nke almọnd kụrụ agbahapụ,
- 2 tablespoons melted butter
Otu esi eme ya
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4). Bọta otu efere esi nri 1 - 1 1/2-quart.
- Weta ite nke mmiri na obụpde, tinye ihe dị ka 1 teaspoon nke nnu kwa quart nke mmiri na sliced celery. Obụpde celery maka ihe dịka nkeji asatọ. Dicha na colander wee jikọta ya na ihe na-adịghị ọcha ma ọ bụ nnukwu efere na sliced mmiri chestnuts, ude nke na ọkụkọ ofe, na diced pimiento. Tinye ose wee detụ ụtọ ma tinye nnu, dịka ọ dị mkpa.
- Ghaa na tebụl celery n'ime efere.
- Gwakọta achịcha achịcha, almọnd, na gbazee butter n'ime nnukwu efere ọzọ; fesa na casserole.
- Richaa ihe ndị dị ka minit 25 ruo 30, ma ọ bụ ruo mgbe ọkụ na bubbly.
Atụmatụ na Ụdị
Achịcha nke Mkpụrụ Mkpụrụ Eke Agbanwe - Na nchịkwa saucepan 3 tablespoons nke bọta. Tinye 4 tablespoons ntụ ọka na esi nri, edemede, maka 2 nkeji. Jiri nke nta nke nta tinye 3/4 iko nke efere ọkụkọ na 1/2 iko mmiri ara ehi. Cook, edemede ruo mgbe thickened. Tinye nnu na ohuru n'ala oji oji ka o rie.
Tinye ụfọdụ yabasị sauteed ma ọ bụ mushrooms na ihe ndị na-eme celery maka ụfọdụ ihe ọkụkụ ndị ọzọ na ederede.
Mmiri mmiri na-agbakwunye ụrọ, ma ha nwere ike ịhapụ ha. Gbakwunye almọnd ndị na-agbagharị agbazi ka ha wee nwee ike ịchọta ya, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 10 mg |
| Sodium | 207 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 4 g |