Osisi Crock Na-atọ Ụtọ

Osisi a na-adọrọ mmasị ma na-egbuke egbuke na-egosi na onye na-esi nri na-adịghị ngwa abụghị nanị maka ụyọkọ na ụgbụ ọkụ. Ọ bụ ngwa ngwa nke na-enye ohere nke nri nri na-enweghị aka.

Na efere a bụ ihe na-atọ ụtọ dị ụtọ na ogwu mmiri na-egbuke egbuke, nke a na-eji ogwu esi nri a na-akpọ oyi, painiapulu, pea pods, na ihe oriri na-atọ ụtọ. A na-agbakwunye ogwu ahụ na onye na-esi nri ngwa ngwa ihe dịka minit 15 ruo 20 tupu a kwadebere efere ahụ.

Akara ose na thinly sliced ​​carrots ma ọ bụ celery ga-abụkwa nnukwu maka efere a, na ebe nke ma ọ bụ na na pods. Ma ọ bụ jiri ọgwụ nri akwukwo nri nke oyi na-acha oyi kpọnyere ya.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Tinye agwa na-etinye na colander ma na-agba mmiri mmiri n'isi ha ruo mgbe ha ga-ezipụ ike iji kewaa ngwa ngwa.
  2. Dichapu ike nke painiapulu na sieve n'elu otu efere; debe 1/2 iko nke ihe ọṅụṅụ.
  3. Debe ube ma kpoo painiapulu n'ime ngwa ngwa ngwa ngwa.
  4. Na obere saucepan, jikọta cornstarch na sugar; kpalite ka ngwakọta. Tinye anụ ọkụkọ, 1/2 iko nke a na-edebe painiapii ihe ọṅụṅụ, soy sauce, na ginger. Weta ngwakọta na obụpde n'elu oké okpomọkụ. Esi nri ihe dị ka nkeji 1, na-echegharị mgbe niile. A ga-eme ka ihe oriri ahụ sie ike.
  1. Wunye ihe ndori n'elu agwa poda na painiapulu; bido nwayọọ nwayọọ ka ị gwakọta ihe ndị ahụ. Kpuchie ma sie na ala maka awa 3 ruo 4. Gbakwunye ahịhịa ogwu a gwụrụ ma nọgide na-esi nri maka minit 15 ruo 20, maọbụ ruo mgbe ọkụ. Tinye mmanya ahụ ma jiri nwayọ nwuo.
  2. Na-arụ ọrụ na osikapa esi ọkụ.

Atụmatụ

Nutritional Guidelines (kwa na-eje ozi)
Calories 395
Ọnụba abụba 2 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 1 g
Cholesterol 227 mg
Sodium 960 mg
Carbohydrates 61 g
Fri nri 5 g
Protein 33 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.