Osisi a na-adọrọ mmasị ma na-egbuke egbuke na-egosi na onye na-esi nri na-adịghị ngwa abụghị nanị maka ụyọkọ na ụgbụ ọkụ. Ọ bụ ngwa ngwa nke na-enye ohere nke nri nri na-enweghị aka.
Na efere a bụ ihe na-atọ ụtọ dị ụtọ na ogwu mmiri na-egbuke egbuke, nke a na-eji ogwu esi nri a na-akpọ oyi, painiapulu, pea pods, na ihe oriri na-atọ ụtọ. A na-agbakwunye ogwu ahụ na onye na-esi nri ngwa ngwa ihe dịka minit 15 ruo 20 tupu a kwadebere efere ahụ.
Akara ose na thinly sliced carrots ma ọ bụ celery ga-abụkwa nnukwu maka efere a, na ebe nke ma ọ bụ na na pods. Ma ọ bụ jiri ọgwụ nri akwukwo nri nke oyi na-acha oyi kpọnyere ya.
Ihe Ị Ga-achọ
- 1 ngwugwu (6 ounces) nke oyi na-acha na-acha akwụkwọ ndụ
- 1 (14-ounce) nwere ike ịmịbapulu tidbits (ma ọ bụ chunks)
- 2 tablespoons cornstarch
- 3 sugar tablespoons (granulated)
- 1 iko
- akụrụ ọkụkọ (ọkacha mma ma ọ bụ sodium dị ala)
- 1/2 iko debere painiapulu ihe ọṅụṅụ
- 1 tablespoon soy ihendori
- 1/2 teaspoon ala ginger
- 1 (16-ounce) akpa oyi kpọnwụrụ esiri (
- ọkara ma ọ bụ nnukwu )
- 2 tablespoons cider vinegar (ma ọ bụ osikapa mmanya)
- 1 iko osikapa (
- ọkụ ma sie ya , maka ije ozi)
Otu esi eme ya
- Tinye agwa na-etinye na colander ma na-agba mmiri mmiri n'isi ha ruo mgbe ha ga-ezipụ ike iji kewaa ngwa ngwa.
- Dichapu ike nke painiapulu na sieve n'elu otu efere; debe 1/2 iko nke ihe ọṅụṅụ.
- Debe ube ma kpoo painiapulu n'ime ngwa ngwa ngwa ngwa.
- Na obere saucepan, jikọta cornstarch na sugar; kpalite ka ngwakọta. Tinye anụ ọkụkọ, 1/2 iko nke a na-edebe painiapii ihe ọṅụṅụ, soy sauce, na ginger. Weta ngwakọta na obụpde n'elu oké okpomọkụ. Esi nri ihe dị ka nkeji 1, na-echegharị mgbe niile. A ga-eme ka ihe oriri ahụ sie ike.
- Wunye ihe ndori n'elu agwa poda na painiapulu; bido nwayọọ nwayọọ ka ị gwakọta ihe ndị ahụ. Kpuchie ma sie na ala maka awa 3 ruo 4. Gbakwunye ahịhịa ogwu a gwụrụ ma nọgide na-esi nri maka minit 15 ruo 20, maọbụ ruo mgbe ọkụ. Tinye mmanya ahụ ma jiri nwayọ nwuo.
- Na-arụ ọrụ na osikapa esi ọkụ.
Atụmatụ
- E nwere ụzọ ole na ole ị ga-esi gbanye mmiri ogwu. Zoo akpa ogwu na refrjiraeto n'abali ma o kwere mee. Maka ngwa ngwa ngwa ngwa, tinye ahihia na colander. Gaa mmiri oyi n'elu ahịhịa ma ọ bụ belata colander na nnukwu efere mmiri oyi maka ihe dịka minit 10. Welie colander ma wepu ogwu. Kpoo ha akwa na akwa akwa, ma ọ bụrụ na achọrọ.
- Maka Mkpụrụ Epeepe Na-adịghị Eke: Kpoo ogwu ahụ ma ọ bụrụ na akpọnwụ (lee n'elu). Kpoo ahihia ma na-agba ọsọ nke obere obere mma na-egbusi azụ. Kpochapu ogwu ma obu kpochapu ya na nma. Tinyegharia na ogwu ozo wee kpochapu ha kpamkpam na mmiri oyi. Weta ite nke mmiri na obụpde. Tinye ihe ogwu a kpochapuru ma belata obere okpomọkụ. Simmer maka ihe dị ka 2 ruo 3 nkeji, ma ọ bụ ruo mgbe ha bụ opaque na pink na agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 227 mg |
| Sodium | 960 mg |
| Carbohydrates | 61 g |
| Fri nri | 5 g |
| Protein | 33 g |