Anticuchos bụ nri ewu ewu na South America , karịsịa na Peru. Akpụkpọ anụ ndị Peruvian kachasị omenala na-eme obi anụ, mana ọkụkọ (poluchos de pollo) ma ọ bụ steak anticuchos na-ewu ewu.
A na-eji galik, mmanya vine, cumin, na aji panca , nke na-acha uhie uhie na-acha uhie uhie na-acha odo odo , na-eme ka Peruvian style anticuchos na-esi ísì ụtọ. Ị nwere ike ịchọta akwa aji ma ọ bụ mpempe akwụkwọ na-emepụta ihe n'ahịa ma ọ bụ n'ahịa.
Ọgwụ kachasị mma ma ọ bụrụ na a na-ahapụ anụ ahụ ka ọ na-egwupụta n'abalị tupu e mechaa ya.
Ihe Ị Ga-achọ
- 12 cloves garlic
- 1 tablespoon cumin
- 1/4 cup smoky nwayọọ chile ose tapawa (aji panca, ma ọ bụrụ na ọ dị)
- 1/2 iko mmanya (ekewawara)
- 1 tablespoon nnu
- 2 teaspoons freshly ground ose
- 2 to 3 pound steak (
- sirloin , obi ebere)
Otu esi eme ya
- Bee ihe bee n'ime 1 1/2 inch ma tinye ebe iberibe ma obu efere.
- Ghichaa galik na-eji ngwa ngwa, ma obu na ngwa ngwa na ogwu. Tinye obere mmiri ma ọ bụrụ na ọ dị mkpa iji mee mpe.
- Kwadebe marinade: na obere efere, mix garlic a gwakọtara, 1/4 iko mmanya, 1/4 iko chile ose tapawa, 1 tablespoon cumin, 1 tablespoon nnu, na 2 teaspoons freshly ground ose.
- Wunye marinade n'elu beef ma kpoo ya. Na-ekpuchi ma na-achịkwa ehi ahụ n'otu abalị na friji. Ọ bụrụ na ị na-arụ ọrụ maka oge, marinate beef maka ọ dịkarịa ala 1 hour na ụlọ okpomọkụ.
- Kwadebe ihe mgbochi. Debe mpempe anụ ahụ n'elu skewers (ihe dịka iberibe 4 na skewer ọ bụla, dabere na nha).
- Mee ngwakọta basting 1/2 cup vegetable oil, 1/4 iko mmanya, na pinch nke cumin.
- Gri na skewers maka ihe dị ka nkeji 5 n'akụkụ ọ bụla, ma ọ bụ ka ọ bụrụ na ị na-agụnye ya. Bụrụ anụ ahụ ọtụtụ ugboro n'oge nri.
- Na-eje ozi na osikapa na ọka na cob.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 160 mg |
| Sodium | 1,293 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 55 g |