Cilantro - ị hụrụ ya n'anya ma ọ bụ kpọọ ya asị. Ma, ọ bụrụ na ị hụrụ ya n'anya, mgbe ahụ, ụdị hummus a bụ maka gị! A na-eji obi ụtọ na-eme ihe dị mma nke na-enwe obi ụtọ na -eme ụtọ lemon na mgbagwoju anya cilantro.
Ihe Ị Ga-achọ
- 1 (16 ounces) nke chickpeas ma obu garbanzo agwa
- 1/4 iko mmiri mmiri site na ike nke chickpeas
- 3 ruo 5 tablespoons
- ihe ọṅụṅụ lemon (dabere na uto)
- 1 1/2 tablespoons
- tahini
- 2 cloves garlic, anuahade
- 1/2 teaspoon nnu
- 2 tablespoons mmanụ oliv
- 1 teaspoon cilantro, chopped finely
Otu esi eme ya
- Dicha chickpeas ma wepụ mmiri si na ike.
- Gwakọta ihe ndị ọzọ dị na blender ma ọ bụ ihe oriri. Tinye 1/4 iko mmiri mmiri site na chickpeas. Gwakọta maka minit 3 ruo 5 na ala ruo mgbe agwakọtara agwakọta ma dị ire.
- Tinye ebe a na-efe efe, ma mepụta ebe na-adịghị emighị emi n'etiti etiti hummus. Tinye obere ego (1 ruo 2 tablespoons) nke mmanụ olulu na olulu.
- Garnish with extra cilantro (nhọrọ). Na-eje ozi ozugbo na achịcha ọhụrụ, ọkụ ma ọ bụ nri pita , ma ọ bụ mkpuchi na refrigerate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Carbohydrates | 42 g |
| Fri nri | 8 g |
| Protein | 13 g |